Health Articles On Diabetes

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

The hydroxycinnamic acids are a group of phytonutrients (plant based chemical compounds that can boost human health) which can be sourced from coffee, certain fruits and certain vegetables. They are not believed to be essential in humans but studies have shown that they can boost your blood health, fight cancer and much more. In this article I will be providing a full overview of 2 hydroxycinnamic acids, discussing the top food sources and listing their main health benefits.

1) CHLOROGENIC ACID:

Chlorogenic acid is mainly found in coffee which contains between 35 milligrams (mg) and 175mg of this phytonutrient per 100 millilitres (ml). Blueberries, sunflower seeds and tomatoes also contain some chlorogenic acid.

In terms of health benefits, chlorogenic acid is a powerful antioxidant (a substance that keeps your body's cells safe from harmful free radicals) which can also prevent cancer (a health disorder which causes your body's cells to grow in a rapid, out of control way) and diabetes (a health disorder which causes your blood glucose levels to become extremely high). It can also boost your heart healthy by lowering blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that blocks the artery walls and increases your heart disease risk) and preventing atherosclerosis (a health disorder where hard plaques form in your artery walls, limit the flow of blood and ultimately increase your heart disease risk).

2) FERULIC ACID:

Ferulic acid can be found in a wide selection of plant based foods with apples, carrots, coffee, oranges, peas and wholegrains all being brilliant sources. Studies have shown that this hydroxycinnamic acid is a potent antioxidant.

Early studies suggest that it may also fight cancer, lower blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that blocks the arteries and increases your heart disease risk), prevent ultraviolet (UV) skin damage, protect the bones from degeneration, reduce the hot flushing symptoms associated with menopause and treat diabetes. However, additional studies are needed before these potential health benefits can be confirmed.

HYDROXYCINNAMIC ACID BENEFITS:

As you can see, hot coffee does a lot more than just waking you up. The hydroxycinnamic acids in this hot drink can protect the body's cells from dangerous free radicals, keep you safe from various diseases, strengthen your heart and much more. They could also ease the unpleasant symptoms associated with menopause, keep your skin healthy and strengthen your bones. So make sure you are drinking 1 or 2 cups of coffee each day so that you can start enjoying all these hydroxycinnamic acid benefits.

Reversing Diabetes Checklist
The checklist below is for all those who actively want to reverse their Diabetes and put it into check.

1. Desire:

You have to want something bad enough to do it and believe it will work. How bad do you want it? To be healthier, and possibly live longer.

2. Journal:

Keep a track of all foods you eat by listing the nutritional values, and log all of your exercises. After a while you will have a history of your actions to either be proud of or to change as needed.

3. Do's and Don'ts:

On the first page of the journal make 2 lists of things you should and should not do and 2nd of the actually do and don't do. This will help you succeed.

4. Fats and sugars:

Learn the difference between good and bad fats and good and bad sugars and use this when you shop for food.

5. Foods:

White rice, potatoes, most breads, and pastas are bad. Look for brown rice and multi-grain pastas and breads when possible. Also reduce the intake of animal and dairy fats. These are saturated fats and bad for you.

6. Activity:

Get out and walk, ride a bicycle or play ball. Anything besides being a remote control bandit. If you have limited mobility, you can still find things from the sporting goods store to exercise with in your chair. We use 9 calories walking to the kitchen to get a glass of water and back. Imagine what you can do if you try.

7. Vitamins and herbs:

They might not be the underlying cause but they can help reversing Diabetes.

8. Routine and maintenance:

Don't get comfortable and slack off. This is not a diet it is a lifestyle change.
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