How To Control Diabetes

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Sugar Addiction: Part 2 of a 3 Part Series on How To Crush Those Cravings

In Part 1 we discussed the importance of eliminating white bread in your diet to stop sugar cravings and why. With sugar addiction, the cure to crushing them is a multiple approach, not a one fix method. Read on to find out the 2nd part of crushing your cravings for life.

Today is Part 2: Never to eat sugar alone; only with other foods.

Now why would I say that? There are two answers to that. The first: because deprivation is the most fattening thing you can have! It is the worst thing you can do. If Suzie says: ” I'm never going to have sugar again, I'm throwing everything out of my house, I'm only going to eat protein and vegetables ever again”, she is setting herself up to fail. You don't want to deprive yourself, because that is going to make you want it all that much more.

You will fixate on it. You'll say: I'm never going to have chocolate cake again. Then you're going to a fiesta and see chocolate and you will be drooling over it and you'll go crazy. Then you wind up with three or four pieces because you didn't have any for two weeks. ( That's what a sugar addict does, they compromise themselves and make it okay that way.)

Think Mount Everest, that's the tallest Mountain you can climb. If you climb up there, you're coming down. And when you went up that high, you're coming down all that much faster. However, if you eat your sugar with other foods, it will slow down the absorption and you will avoid the high spikes. Then it's like gentle rolling meadows.

And that's how your blood sugars are going to flow in your body, like a nice rolling meadow. Just think if you were on your bicycle, you can easily handle those Rolling Meadows. But if you try to bicycle up Mount Everest, you're not going to be able to do it. And when you don't have those high peaks you don't come down as fast. It will become much easier for you over time to control your blood sugar peaks and valleys.

Now how do you implement never eating sugar alone? There are several different ways to do it. One is to have it with your meal. And that's what I recommend. If you're out to a buffet, or you're going to some sort of wedding that has a buffet style: just put what YOU want to eat on your plate. Even include your desert on your plate with your dinner.

A little different? Yes. But it's certainly fine and acceptable.

Another scenario: you're going to a family gathering, a Fourth of July picnic, or a Thanksgiving Day dinner, or a Christmas party it doesn't matter. Whatever you want: look at all the food, whether it's a sit down dinner or a buffet, take a look at the table and decide on what three main foods you want to eat that day in that sitting.

If your desert is the primary food you want at that event, and you don't care if you eat anything else : that's okay. Put that piece of pie on your plate, and then have your piece of chicken and your cup of green beans or whatever it is and enjoy your meal. That way you're going to control your sugar spikes. This will work for you over time with a little bit of a practice.

A little tip in implementing this: I always keep a little cheat sheet with me so I don't let my emotions dictate to me what I do when I get to my event. I will think about where I'm going when my husband will be driving. This is not a big deal. Just write it down on a little piece of paper. Write the three things you are going to eat. It is amazing how well you will stick with your plan by writing it down as opposed to just letting your emotions dictate what you're going to eat.

And that is my number 2 recommendation that anyone can implement immediately at any event anywhere in the world. It works in real life for real people.

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