|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
What can you do to reduce your weight and increase your health if you already have Type 2 Diabetes? You can walk it off.
Walking is an excellent way for people with diabetes to get a cardiovascular workout no matter what shape you are in. When you walk, you will not only improve blood circulation throughout your body, but you will also burn those fat-producing calories. As you know, less fat is healthier for your heart and metabolism and will help you maintain control of your Diabetes. Always check your fat or claries through omron pocket pedometer and body fat analyzer
Type 2 diabetes is a serious condition and if not diagnosed early and managed effectively, it can lead to complications including heart disease, stroke, blindness and amputation.
Plus, you can walk anywhere! If it's raining, head to a mall or a gym. If you're taking a lunch break from work, walk by wearing diabetics shoes around your office campus or lace up your sneakers and walk to lunch rather than drive. Walking is a natural behavior that will not stress your body unless you want it to in order to burn more calories.
Here are some tips and facts about walking that will get you motivated and moving: Get some diabetic shoes and Get Walking!
100 calories per mile
On average, you will burn about 100 calories for every mile you walk, Diabetic Men's & Women's Athletic Shoes and seamless diabetic socks no matter what your pace. Keep in mind that if you walk quickly, you will burn more calories in a shorter amount of time, whereas if you walk slowly, it will take longer to burn the calories, but it will also take longer to complete a mile. Always use to check blood glucose through blood glucose monitors.
3500 calories per pound of fat
Yup – each pound of fat has about 3500 calories in. For a visual motivator, put four sticks of butter in a plastic Ziploc bag and let them melt to room temperature through Panasonic Blood Pressure Monitor. That's about what a pound of fat looks like. Now imagine that fat distributed throughout your organs, muscles, and flesh. Pretty gross, huh? That'll get you moving!
Head for the hills
Walking up an incline can turn your aerobic walking into anaerobic exercise pretty quickly. Keep in mind that aerobic exercise and diabetic diet foods burns fat while anaerobic exercise burns calories. Combining both exercises into one workout will boost your metabolism while also giving your body the kick it needs to burn calories and build muscle throughout the day.
30 Minutes a day
You can see real results with just 30 minutes walk by wearing diabetes shoes in a day. But be patient. In those thirty minutes, you can burn about 200 calories, if you walk at a pace of 15 minutes a mile. 200 calories is roughly the amount of calories in that banana and glass of orange juice you had for breakfast! Or that sugar free cookies you snuck in at lunch. Exercise and walking have also been shown to reduce the risks of developing Type II diabetes. Whether you have diabetes or not, it is never too soon or too late to begin a walking or exercise program.
Typefreediabetes offers a full line of diabetic supplies, including; incontinence supplies, women's diabetic socks, supplements for diabetes, durable diabetes medical equipment, Digital Blood Pressure Monitor and many other home health care products and supplies. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.