|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Possibilities of Heart diseases occurrence are 3-5 fold more in un-control diabetic's, and cut short 5-7 years of life as compare to normal person which are established after extensive researches globally. It is other surprising side that, pain in chest during heart attack are 60% less as compare to normal person. So these cases are giving financial and social burden on families.
Current life style, working style, continuous stress of different types and our food habits are some common factors can trigger diabetes in anyone of any social-economic group. Those have direct or their sibling are diabetic are more and early prone to diabetes, because in this group genetic factor also play important role. One should know clearly,that once you are diabetic then you ever be diabetic, and regular medication will be your part of life. So again recall our forefathers saying, prevention is always better then cure or control.
Many international debates again established that prevention is the ultimate solution for Diabetes, but people are still unaware, how diabetes is complex and critical. I found in my 20 years exclusive practice in diabetes, only 8-10% people come forward to know it, about their next generation will be diabetic or not. while I have been felt many times the pain of mother whose loving child has diabetes, she weeps many time in a day, when she give insulin injection to control his blood sugar, and repeated pricks in finger to see the level of blood sugar and for other pathological tests.
Then I review my patients record, especially those having family history, read literature,research papers on genetics years together and developed an algorithm which can tell the risk of diabetes earlier, its beta trials, encourage us for higher accuracy, After extensive and continuous efforts cracking the code of diabetes. By our original and theoretical research, we are in condition to tell the susceptibility, Risk and age of onset of diabetes very closely, but still more work required in this field.
If any person has family history of diabetes then Genetic Risk assessment scoring system-diabetes is the ultimate answer for them.