|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Diabetes is a metabolic disordercharacterized by improper production or use of insulin. According to the conditions leading way to diabetes, this health disorder is mainly divided into three as type 1 diabetes, type 2 diabetes and gestational diabetes. Factors contributing for the formation of diabetes include low physical activity, high stress, obesity and heredity. At present, you can easily detect diabetes by doing blood test from lab. Following healthy lifestyle is recommended as the best technique to reduce diabetes risks. As per research, herbal remedy is found to be as an effective cure for suppressing high blood sugar level. Following are some among the safe herbal remedies for curing diabetes troubles.
Tribulus terrestris, one among the commonly used ingredients for the preparation of ayurvedic medicines is a natural and safe herbal remedy for diabetes. Steroidal saponins enriched in tribulus terrestris helps in lowering blood glucose level with zero adverse action. This herbal supplement used for overcoming diabetes can be used with any other drug or medicine. In order to achieve best result, diabetic patients are advised to intake tribulus terrestris capsules thrice per day after their meals. Including tribulus terrestris supplement in diet also helps in preventing other health risks like infertility, constipation, headache, psoriasis and anemia.
Fenugreek seed is found to be as a safe herbal remedy for diabetes. This herbal supplement is a composition of protein, steroidal saponin and alkaloid trigonelline. Obesity, one among the major factors contributing for diabetes can be well cured by including fenugreek seed in diet. Intake of fenugreek reduces LDL cholesterol level and decreasesover weight problems. For user assistance, fenugreek supplements are commonly available in market in the form of tea powders, extracts and as tablets. Today, it is widely prescribed as a natural remedy fortreating diabetic patients with insulin resistance.
Bitter gourd is an excellent natural and safe herbal remedy for type 2 diabetes. Presence of compounds in bitter melon like saponins, glycosides, alkaloids and resins decreases blood sugar level and controls diabetes. Diabetic patients are advised to intake a cup of bitter gourd juice early in the morning in empty stomach. In order to achieve best result, it is also recommended to follow this treatment consistently for three to five months duration. As per research, charantin present in bitter gourd juice is found to be as a best oral supplement for curing diabetes. Active ingredients present in bitter gourd enhance glucose tolerance, improves the production of beta cells in pancreas and enhance insulin production capability of person.
Shilajit, enriched with multiple health benefits is a natural and safe herbal remedy for diabetes. Today you can easily get shilajit in the form of extracts and capsules. Intake of shilajit capsules rejuvenates body cells and helps in preventing fatigue problems due to imbalance in normal blood sugar level. Overweight is reported as common cause of diabetes in today's busy lifestyle. Use of shilajit capsules twice per day improves metabolism, reduces accumulation of fats and prevents obesity risks. Active ingredients present in shilajit acts internally and safe guards user from weakness and general debility.