Information For New Diabetics

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Diabetes – Foods to Eat and Avoid

The number of diabetes sufferers has increased over the past few years, even though the disease is very preventable provided proper measures are adopted. Most new cases of diabetes are a result of risky lifestyles characterized by heavy smoking, drinking, poor diet, and a lack of information. Contrary to misconception, you can have a balanced lifestyle without living in deprivation. If you have diabetes, it is crucially important to eat right. But that doesn't mean you should completely cut out your favorite indulgences. The key thing is to regulate.

A diabetic diet is what helps you regulate and balance your food intake for proper diabetes management. If you have been diagnosed with diabetes, it means your body cannot produce or properly utilize insulin. Thus, at any one time, glucose levels in the blood can shoot up beyond normal (hyperglycemia) leading to complications. Insulin is a hormone that facilitates glucose uptake by the body's cells, supplying energy for various body functions. Following a diabetic diet helps you control blood glucose levels while allowing you to enjoy your sweets once in a while.

When planning a diabetes management program, be sure to consult your doctor and a registered dietitian. A sound diabetic diet is part of a good diabetes management program and accounts for more than just food. It should also take account of medication, exercise regimen, and general lifestyle, among others. Essentially, a diabetic diet aims at regulating the foods you eat, for instance limiting the portions, limiting salt, fat, and alcohol intake, and regulating the frequency of meals.

Note that a diabetic diet is not only recommended for people who have been diagnosed with diabetes, but also for those at high risk of developing the disease. Risk factors for diabetes include obesity, genetics (family history), sedentary lifestyle, and age, among others.

Generally, a diabetic diet includes lots of foods high in dietary fiber and slow-release carbohydrates, and limits fats, refined carbohydrates, and sugary foods.

The food you eat greatly affects your blood sugar levels. In particular, carbohydrates have the biggest impact on blood sugar compared to other foods, because they increase blood sugar faster. This is not what you want if you have diabetes.

A diabetic diet limits refined carbohydrates like white rice, white bread, snack foods, soda, and candy, and includes lots of complex carbohydrates rich in fiber, including brown rice, whole wheat bread and pasta, raisin bran, rolled oats, and sweet potatoes.

Protein sources for diabetics include fish, legumes, lean meats, and chicken. A diabetic diet should have an abundance of vegetables and fruits, and healthy fats eaten with meals. Most healthy fats are from fish and plant sources, and are liquid at room temperature. Fats that are solid at room temperature are a no-go area for diabetes sufferers, especially animal fat. Your dietitian will alter your menu plans accordingly or as the need arises.

Overall, diabetes sufferers respond differently to different foods. Therefore, it is important to monitor your blood glucose levels before and after every meal to establish a pattern concerning the foods you're eating and the subsequent blood glucose levels. This will help your diabetes management program achieve its primary objectives of controlling hyperglycemia and its related complications.

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