|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
So, how to get rid of diabetes? In the past diabetes was an ailment associated only with the more senior members of society. But lately it can be observed that those suffering from the diseases are slowly getting younger and younger and the number of people developing said disorder is steadily growing in numbers, the question is why? For this reason, it would be best if the causes of the problem are first identified before going into the detail of finding a remedy to cure or prevent diabetes.
What is diabetes? To find a solution understanding first what the problem is, should be the first step. For starters, diabetes or diabetes mellitus is a disorder of the metabolism. A person suffering from this disorder has a condition wherein his body has too much quantity of glucose in is blood. This condition happens either as a result of the body's inability to produce sufficient insulin or does not produce insulin at all. As a result the blood is receiving a lot of glucose, but the cells are unfortunately not getting them in order to provide the latter with the necessary energy needy for growth and development.
What causes diabetes? Diabetes development in a person can be attributed to a number of factors. The truth is there are no clear and specific factors that can be pointed at as sure causes of said disorder; however the following are common suggestions that one can look into:
It can be due to genes- diabetes is one of those ailments that can pass from one generation to another. Though not automatic, a person with diabetes history in the family is more likely to develop one as well in time.
Due to infection to specific virus or bacteria as the case may be
Exposure to certain food toxins
Lifestyle – this refers to some people's habit of staying up late, not getting enough sleep and exercise, improper food intake, smoking, alcoholism and many more. People who may have 2 or more of the things listed in lifestyle as part of their own lifestyle is most likely to develop diabetes, regardless of the age
Now that all are more familiar with what diabetes is ad its possible causes it will now be easier to identify ways on how to get rid of diabetes and here are some:
Eat a well balanced meal – it is not enough to eat healthy, it should be the one is getting the right nutrients at the right amount as well
Avoid skipping meals – this is should be done in order to make the organs of the digestive system work more efficiently
Get enough res and sleep – for some people 8 hours is enough for others it would be between 7 to 9 hours. Number of hours one needs to rest depends on the type of person and the need he has
Exercise – there is nothing like getting enough exercise in order to keep the body and the rest of its organs healthy and functioning well
Copyright 2012 Joe Maldonado