Information On Type 2 Diabetes

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Insulin is the hormone that is made by the pancreas in the human body. The purpose of this hormone is to ensure that the body can use the sugar or glucose from the carbohydrates in the foods consumed by the humans. This is done to ensure that the body will have the energy needed for future use in the form of glucose. It is this hormone that helps in keeping the blood sugar level from getting increased too much or getting too low.

The cells in the human body require sugar for getting the required energy. As and when humans eat, the blood sugar level will increase and the cells in the pancreas, which are called as beta cells are given, signal to let out insulin into the bloodstream. Insulin is then attached to the cells for absorption of sugar from the bloodstream. This hormone is generally called as the key that unlocks the cell for permitting sugar to get into the cells.

What will happen when there is more sugar in the body?

If the body has more sugar as compared to its actual requirement, insulin will play a role by storing the sugar in the liver and releasing it as and when there is a reduction in the blood sugar level. It will be produced when the body needs more sugar like in between meals and during physical activity. This is why it is stated that insulin plays a major role in balancing blood sugar level and keeping it at the normal range. When there is an increase in the blood sugar level, the pancreas will begin to produce more insulin.

What is diabetes and how it is connected with insulin?

When the body cannot produce the required level of insulin or when the cells cannot use the insulin produced by the pancreas, there will be the high blood sugar problem, which is otherwise called as hyperglycemia. When the sugar level stays elevated for long, it will create many health issues. This is why it is recommended that people with diabetes should go for herbal treatment for diabetes.

Insulin treatment:

Type-1 diabetes: People diagnosed to have type-1 diabetes cannot produce insulin as the beta cells in their pancreas are either destroyed or damaged. This is why these people are prescribed insulin injections in such a way that their body can process glucose and can avoid complications created by hyperglycemia. But, rather than relying on insulin injections, these people can rely on herbal treatment for diabetes that can strengthen the pancreas to produce the required level of insulin.

Type-2 diabetes: People with type-2 diabetes cannot respond well or they are stated as resistant to insulin. These people need insulin injections for processing the sugar and for prevention of long-term complications. This is a progressive condition and so to manage insulin level and to ensure that their body can make use of the insulin, they can rely on herbal treatment for diabetes called as Diabec capsules. Diabec capsules are made out of pure herbal ingredients to ensure overall health and wellbeing.

Reversing Diabetes Checklist
The checklist below is for all those who actively want to reverse their Diabetes and put it into check.

1. Desire:

You have to want something bad enough to do it and believe it will work. How bad do you want it? To be healthier, and possibly live longer.

2. Journal:

Keep a track of all foods you eat by listing the nutritional values, and log all of your exercises. After a while you will have a history of your actions to either be proud of or to change as needed.

3. Do's and Don'ts:

On the first page of the journal make 2 lists of things you should and should not do and 2nd of the actually do and don't do. This will help you succeed.

4. Fats and sugars:

Learn the difference between good and bad fats and good and bad sugars and use this when you shop for food.

5. Foods:

White rice, potatoes, most breads, and pastas are bad. Look for brown rice and multi-grain pastas and breads when possible. Also reduce the intake of animal and dairy fats. These are saturated fats and bad for you.

6. Activity:

Get out and walk, ride a bicycle or play ball. Anything besides being a remote control bandit. If you have limited mobility, you can still find things from the sporting goods store to exercise with in your chair. We use 9 calories walking to the kitchen to get a glass of water and back. Imagine what you can do if you try.

7. Vitamins and herbs:

They might not be the underlying cause but they can help reversing Diabetes.

8. Routine and maintenance:

Don't get comfortable and slack off. This is not a diet it is a lifestyle change.
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