|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Do you yearn to have a normal life again without diabetes? Would you jump at the chance to quit sticking your fingers with needles and discontinue all those sickening drugs? And to end your worries about diabetic heart attack, amputations or blindness? Yes? Then this news is going to make your day, because the diabetes cure we desperately need is here. Yes, you heard correctly. A true blue cure for diabetes exists here and now. It's been proven to work on thousands of actual diabetes patients. It requires no drugs, no surgery, no medical interventions and no weird diets. And it's so absurdly inexpensive that it's virtually free.
This protocol has been used for almost a decade now to cure all types of diabetes. In fact, it has never failed to stop and reverse type 2 and pre-diabetes in their tracks, to help patients reduce or completely eliminate their medications and diabetes-related drugs; to lower insulin doses in type 1's by up to 80% and to protect all diabetics from the horrible complications that cripple and kill 4 million of them every year. This breakthrough research has had 100% success in getting type 2 diabetics completely off their meds. And now you can use the same diabetes reversing strategies that have worked so well for so many patients. This new protocol is the first step-by-step guide to reversing type 2 diabetes and pre diabetes, while showing people with type 1 diabetes how to dramatically reduce their insulin doses.
The basis of this program is cleaning up your diet and getting off the couch. Researchers call this 'lifestyle modification', and in study after study no diabetes treatment is anywhere near as powerful. No drug can hold a candle to its success. Now, before you start groaning, “Oh no, not that again,” because you have visions of starving yourself, going vegetarian, forcing yourself to lose lots of weight, or exercising to the point of exhaustion every day; let me assure you that this is absolutely not necessary. This is a huge misconception. You see, diabetes is a $400 billion industry which affects 300 million diabetics worldwide. There is no denying the efficacy of natural lifestyle modification treatments, but the industry would lose a fortune if the word really got out: Lifestyle modification isn't a painful, sweat-drenched path, requiring super willpower, starvation, hunger and deprivation. In fact, nothing could be further from the truth. And not only do they dismiss the importance of lifestyle modification, they've convinced diabetics that changing their diets isn't really necessary, as long as they rely on drugs and insulin; but this is a brazen lie. These diabetes-related drugs represent the fast lane to miserable diabetic complications and premature death. The truth you're not hearing is diet and lifestyle modifications aren't just your best hope of reversing diabetes and returning to a normal, drug-free life, they are your ONLY hope.
So, why isn't your doctor telling you about this? Your doctor knows that the very best treatment for type 2 diabetes and pre-diabetes is diet, not drugs. Just ask them. Dozens of clinical studies consistently prove that diet and lifestyle modifications are safer, cheaper and vastly more effective than current drug treatments. You'd have to be living in a cave not to have heard about that success.
So, why does the healthcare system continue to rely on the drug approach, even though it's falling miserably to stop diabetes and to save patients' lives?
There are 5 mind-boggling reasons. Reason #1. The healthcare system isn't set up to reimburse for patient education about diet and lifestyle. In fact the whole patient education strategy for diabetics has been high-jacked by the pharmaceutical and diabetic industries.
Reason #2. Most doctors simply don't have time. The system is set up to allow him or her to have only on average eight to twelve minutes with you. That's just not enough.
Reason #3. There's so much misinformation out there that even doctors get confused about what really works. Some think weight loss is the number one strategy. Some think that a carb-free diet is the answer. Some medical doctors write books about being a vegetarian. In reality, lifestyle modifications are not high on their list.
Reason #4. Physicians are just like the rest of us. They are conservative. They tend to play it safe. We are all slow to change and they can get into serious trouble from deviating from official standards of care. They are afraid of losing their licenses or getting sued. That's one reason why modern medicine progresses so slowly.
Reason #5. Unfortunately, because doctors are so busy, their only source of information about updated treatments comes from drug salesmen. Drug companies spend $16 billion annually to directly influence doctors. That's $10,000 for every single physician in the United States. Can you imagine what that means in terms of their choices when it comes to treatment? It's not to say your doctor is uncaring. But today's medical system certainly can't be. Since our healthcare system isn't set up to administer today's best diabetes treatment of diet and lifestyle education, patients are forced to settle for the second best – drugs and medical procedures. And, according to current statistics, second best is failing miserably. Seven million new cases of type 2 diabetes are identified every year. Every minute of every day, six people die from its nasty complications. Right now more than 60 million Americans are walking around with this silently destructive disease, or are on the brink, and most are completely unaware. One million Americans are dying every year, unnecessarily. That's why the Diabetes-Reversing Breakthrough was: to show anyone exactly how to reverse type 2 diabetes so his or her doctor could withdraw their drugs. And, I say “exactly” because that's the key to this program's success. This knowledge puts you in the driver's seat. It puts you in control. You're the one making the decisions and you're going to stick with this plan, because you understand the medical reasons and consequences for every single thing you do. Your hands are on the steering wheel, and you will be making these healing decisions based on sound, scientific evidence. Because it's all backed by ultra-reliable scientific studies. Everything in this program is grounded in solid, clinical research. And, it's proven on actual patients. You can count on these diabetes-reversing strategies because they've helped real-life diabetes patients conquer their condition. This is an actual step-by-step system that has produced successful results.
To learn more about this new science to reverse diabetes please visit Reverse-Diabetes-Today.com
|Reversing Diabetes Checklist|
|The checklist below is for all those who actively want to reverse their Diabetes and put it into check.|
You have to want something bad enough to do it and believe it will work. How bad do you want it? To be healthier, and possibly live longer.
Keep a track of all foods you eat by listing the nutritional values, and log all of your exercises. After a while you will have a history of your actions to either be proud of or to change as needed.
3. Do's and Don'ts:
On the first page of the journal make 2 lists of things you should and should not do and 2nd of the actually do and don't do. This will help you succeed.
4. Fats and sugars:
Learn the difference between good and bad fats and good and bad sugars and use this when you shop for food.
White rice, potatoes, most breads, and pastas are bad. Look for brown rice and multi-grain pastas and breads when possible. Also reduce the intake of animal and dairy fats. These are saturated fats and bad for you.
Get out and walk, ride a bicycle or play ball. Anything besides being a remote control bandit. If you have limited mobility, you can still find things from the sporting goods store to exercise with in your chair. We use 9 calories walking to the kitchen to get a glass of water and back. Imagine what you can do if you try.
7. Vitamins and herbs:
They might not be the underlying cause but they can help reversing Diabetes.
8. Routine and maintenance:
Don't get comfortable and slack off. This is not a diet it is a lifestyle change.