|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
In a healthy person, the pancreas (an organ behind the stomach) releases insulin to help the body store and use the sugar from the food you eat. Diabetes happens when one of the following occurs:
Unlike people with Type 1 Diabetes, people with Type 2 Diabetes produce insulin; however, the insulin their pancreas secretes is either not enough or the body is unable to recognize the insulin and use it properly (insulin resistance). When there isn't enough insulin or the insulin is not used as it should be, glucose (sugar) can't get into the body's cells and builds up in the bloodstream instead. When glucose builds up in the blood instead of going into cells, it causes damage in multiple areas of the body. Also, since cells aren't getting the glucose they need, they can't function properly.
The Role of Insulin in the Cause of Type 2 Diabetes:
To understand why insulin is important, it helps to know more about how the body uses food for energy. Your body is made up of millions of cells. To make energy, these cells need food in a very simple form. When you eat or drink, much of the food is broken down into a simple sugar called “glucose.” Then, glucose is transported through the bloodstream to these cells where it can be used to provide the energy the body needs for daily activities.
Signs and symptoms of Type 2 Diabetes often develop slowly. In fact, you can have Type 2 Diabetes for years and not know it.
Things to look for:
- Increased thirst and frequent urination
- Increased hunger
- Weight loss
- Blurred vision
- Slow-healing sores or frequent infections
- Areas of darkened skin
When to see a doctor?
See a doctor if you notice any Type 2 Diabetes symptoms
What are the causes?
Type 2 Diabetes develops when the body becomes resistant to insulin or when the pancreas stops producing enough insulin. Exactly why this happens is unknown, although genetics and environmental factors, such as excess weight and inactivity, seen to be contributing factors.
How insulin works:
Insulin is a hormone that comes from the gland situated behind and below the stomach called the pancreas.
- The pancreas secretes insulin into the bloodstream
- The insulin circulates, enabling sugar to enter your cells
- Insulin lowers the amount of sugar in your bloodstream
- As your blood sugar level drops, so does the secretion of insulin from your pancreas
The role of Glucose:
Glucose – a sugar – is a main source of energy for the cells that make up muscles and other tissue.
- Glucose comes from two major sources: food and your liver.
- Sugar is absorbed into the bloodstream, where it enters cells with the help of insulin
- Your liver stores and makes glucose
- When your glucose levels are low, such as when you haven't eaten in a while, the liver breaks down stored glycogen into glucose to keep your glucose levels within a normal range.
In Type 2 Diabetes, this process doesn't work well. Instead of moving into your cells, sugar builds up in your bloodstream. As blood sugar levels increase, the insulin-producing beta cells in the pancreas release more insulin, but eventually these cells become impaired and can't make enough insulin meet the body's demands.
In the much less common Type 1 Diabetes, the immune system destroys the beta cells, leaving the body with little to no insulin.
Researchers don't fully understand why some people develop Type 2 Diabetes and others don't. It's clear, however, that certain factors increase the risk, including:
- Fat distribution
- Family history
- Gestational diabetes
- Polycystic ovarian syndrome
Type 2 Diabetes can be easy to ignore, especially in the early stages when you're feeling fine. But Diabetes affects many major organs, including your heart, blood vessels, nerves, eyes and kidneys. Controlling your blood sugar levels can help prevent the complications.
Although long-term complications of Diabetes develop gradually, they can eventually be disabling or even life-threating. Some of the potential complications of Diabetes include:
- Heart and blood vessel disease.
- Nerve damage (neuropathy)
- Kidney damage
- Eye damage
- Foot damage
- Hearing impairment
- Skin condition
- Alzheimer's disease