|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Does the glycemic index for foods help those of us who are sugar sensitive and struggle everyday to keep a healthy balance between satisfaction and normal blood sugars?
Yes, it can be a very effective way to deal with fluctuating blood sugars and help people like me who are sugar sensitive and are susceptible to going on sugar binges that are very harmful to your health. Its effective because it is easy to implement into a way of life that is easy to follow. By learning the glycemic index for foods that you love (or don't)…you can incorporate them into your food plan.
A simple method I use is this: I have a book with the glycemic index values listed so I have a handy reference with me at all times. The Authoritative Source of Gly-cemic Index Values for More Than 1,300 Foods I have also have a printed list of foods that I use all the time posted on my refrigerator. Then it is customized to me – for me.
That way I mix those foods all the time. It does not mean that I only use the low glycemic index foods. I use combination all the time. That works for me very ef-fectively. I get foods I love and enjoy and I make sure to combine with low gly-cemic foods. When I am planning to make dinner, I look at what I have in the re-frigerator and then go to my list and see what the glycemic index values are and I pick 2 low glycemic index foods, 1 in medium glycemic index foods and 1 in high glycemic index foods. That's it. That is how easy it can be to keep your sugar sen-sitivity in check. You will be in much better control and will wonder why you haven't done this before.
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You may ask – how do you calculate the glycemic index value of a meal? Do you add up the glycemic values of each food and add them up and then divide by however many units there are? Will that give you an accurate picture? The ex-perts say no. They give you a big long complicated method to do it that no sane person would do for each and every meal anyway. If its not easy to implement, its not going to get done.
Besides, here is the disclaimer even if a book listed the glycemic values for meals: Food processing, including heating, mashing, fermenting, acidifying, etc changes the nature of the carbohydrate, so a calculation of the precise glycemic index value for meals or recipes is not possible.
So we will stick with what is possible and easy…and effective. We take the values of the foods in their original state and use those. It is the easiest method I have ever found and very effective. If you have your sugar sensitivity under control, your food choices will be better, you will have more energy, you will feel better, and your future looks brighter and healthier.