Lower Blood Sugar

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

So, you were diagnosed with diabetes! Why does living with diabetes get so depressing? Insulin shots, medications, foot care, weight management and the list is neverending. With a bad lifestyle and almost no time to work out, the number of diabetics are increasing everyday worldwide. Diabetes is the world's most common long-term health disorder, with over 4 million (including undiagnosed) in the UK alone. In this article, we will understand the basics of diabetes and how it can be managed.

What is diabetes?

  1. Diabetes is a chronic disorder that occurs either when the pancreas does not produce enough insulin needed to process the glucose or when the body cannot effectively utilise the already produced insulin.
  2. Insulin is a hormone (produced in the beta cells of Islets of Langerhans in the pancreas) responsible for regulation of blood sugar. Hyperglycaemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body's systems, especially the nerves and blood vessels.
  3. Diabetes are of two types:

(i)Type-1/ insulin-dependent diabetes/ juvenile onset diabetes

(ii) Type-2/ noninsulin – dependent diabetes mellitus/ adult-onset diabetes

4. Type – 1: It occurs due to the body's inability to produce insulin (the vital hormone responsible for utilization of glucose and its conversion to energy) as a result of the autoimmune destruction of beta cells of the islets of Langerhans in the pancreas. It often begins in childhood, hence known as juvenile. However, this disease can also develop in the late 30's and early 40's. Juvenile diabetes can be hereditary or a cause of autoimmune disorder.

5. Type – 2: It is a metabolic disorder characterised by hyperglycemia, (high levels of glucose circulating in the blood) which is a result of insulin resistance/ low production of insulin in the body (cells, fats and liver do not respond to insulin; thus excess glucose does not get stored in the cells). Increasing inactivity and excessive consumption of junk food have made type-2 diabetes very common at every age.

6. Typical symptoms of Diabetes are Polydipsia (increased thirst), Polyuria (frequent urination), Polyphagia (increased hunger), unexplained and sudden loss of weight, blurring of vision, fatigue and nausea.

How to confirm if you have diabetes?

If one experiences any of the symptoms listed above, a simple blood test for glucose levels can detect the presence of diabetes. If the amount of glucose present in the blood is more than the clinically indicated values, then the test is considered as positive.

Is there a cure?

  • A permanent cure for Diabetes Mellitus type-1 is not known. The most common approach for type-1 is insulin therapy. Diet, exercise, and self-monitoring of blood glucose levels can make living with the disease easier.
  • Type-2 is treated by primarily controlling the dietary intake and exercises. However, if blood sugar levels are not in control, common medications like metformin and insulin therapy are recommended.

How to manage blood glucose levels?

  • Whether you are prescribed oral medications or insulin injections, in the both the cases, you need you keep the sugar levels stable. This involves having five to six small meals (preferably fresh and rich in fibre) to maintain constant glucose levels.
  • If you have diabetes, there is no compromise on exercise now. Not only does exercise boost your metabolism but also helps in weight management. Pilates, yoga or cardio, go ahead and keep yourself fit to fight diabetes.
  • Irrespective of the type of diabetes you have, the first thing is to keep your glucose levels in check. Self-monitoring aids are of great help if you want to test the glucose levels immediately. Try Caresens blood glucose test strips. These strips are designed for easy use and require only a small sample of blood. No coding required for the test strips and an easy to read display screen helps you find out the glucose levels.
  • Foot health is vital with diabetes. Diabetes can reduce the blood supply to your feet and cause a loss of feeling known as peripheral neuropathy. Wash your feet and keep a check for cuts or bruises. If you travel regularly, prefer a footwear which is protective in design.
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