|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
As more and more people turn to dietary supplements to help combat excess weight and obesity, more focus is put on the ingredients used in these supplements. The following contain a brief description of the seven most commonly used ingredients in weight-loss supplements.
The acai berry is found in the Brazilian rainforest, and is harvested from the acai palm tree. Small and reddish-purple in colour, the acai berry is related to the cranberry and blueberry. Acai supplements generally use acai berry powder or extract, and acai berry juice is also occasionally used in supplemental beverages.
Hoodia gordonii is a leafless and spiny succulent plant that closely resembles the cactus, and is native to South Africa and Namibia. It is the fleshy stem of the hoodia gordonii plant that is used in supplements due to its appetite-suppressing properties. Traditionally eaten by the indigenous natives as a means to stave off hunger and thirst during long treks, hoodia gordonii has gained widespread acceptance as a weight-loss aid after famously being featured on CBS's 60 Minutes.
Like hoodia, caralluma is also a cactus-like succulent plant, though its size is smaller than that of hoodia. Indigenous to India and some parts of Asia, caralluma is entirely edible and is often used in tribal Indian cuisine. Weight-loss supplements containing caralluma usually do so in the form of extracts or powders.
Chitosan is an off-white powder commercially produced from chitin, which is what forms the shells of crustaceans. Due to its alleged strong absorbency and fat binding properties, chitosan is often sold in capsule form as a “fat binder” to aid in weight loss.
Garcinia Cambogia Extract
Resembling a small pumpkin, garcinia cambogia is the fruit of the garcinia evergreen tree, native to South India and Southeast Asia. The fruit contains the extract hydroxycitric acid (HCA), which is alleged to have appetite suppressing and fat-burning properties. The effectiveness of most garcinia cambogia supplements is related to their percentage of HCA contained.
Green tea is made from the leaves of the Camellia sinensis plant, like other varieties of tea such as oolong and black tea. Green tea differs from having undergone a minimal amount of oxidation. Weight loss supplements usually take the beneficial antioxidant catechins from green tea, and extract it into a powder form to make into tablets. Supplements may be preferred over the drink, as supplements tend to contain higher concentrations of catechins, and can be made to not contain caffeine if unwanted.
Guggul is the resin produced from the Commiphora mukul tree native to India. Originally used as a paste in traditional Indian Ayurvedic medicine as a treatment for obesity, guggul is now prepared into an extract and then pressed into tablet form.