|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Being a Diabetic with a sweet tooth might seem like an ironic curse. Unfortunately, a fondness for sweet things can play havoc with our blood sugar levels causing a quick spike which then leads to a plunge. Resisting the call for sweet tempting treats can be troublesome but fortunately possible, as suggested by Diet and Nutrition experts at OyeHelp.com
Protein is a macronutrient which takes the body a long time to digest. Eating a decent sized portion of turkey, chicken or fish can curb food cravings for hours afterwards. The reason is that proteins are made up of complex molecules that the body spends a long time breaking down in order to release the nutrients. As such, proteins can keep us fuller for longer and cut down our desire for cravings.
- Sleep and drink!
Often when the body craves sugar, what it is really saying is 'give me energy!' Sugar is nothing more than empty calories which give us a quick energy boost. Otherwise, sugar is redundant in nutritional value. Many Dietitians and nutritionists are of the opinion that when your body is calling for sugar, it's telling you that it's tired. Getting plenty of rest, eating a balanced, nutrient rich diet and loading up on water can help the body's engine run more effectively.
Our bodies are hardwired to seek out fat, salt and sugar. In times of famine, fat would keep us full and sugar would give us a quick, much needed dose of energy to propel us a little further. Most people, by the time they are children, have a natural sweet tooth and find it hard to resist sugar laden foods. Understanding that the body is hardwired to be attracted to such foods despite their poor nutritional value can help us tackle our cravings from a logical, rational perspective. We do not need to be slaves to our dinosaur brain. Instead we can feed our bodies with healthy foods that keep us well, fit, strong and fed.
- Treats are okay
People with diabetes aren't automatically exempt from eating sugary foods. It is true that too much sugar leads to blood sugar level spikes. That said an occasional sweet treat won't do much damage. In fact, eliminating sugar altogether can cause you to think of sugar as a taboo leading you to indulge more frequently. If you know that sugar isn't forbidden, you can eat it sparingly without over indulging. If you know that you'll be eating a sweet treat, try to plan the rest of your daily diet to factor in such foods.
- Fruits and vegetables
Often we can satisfy our cravings for sweetness by indulging in natures own candies. Fruits such as strawberries, watermelon, oranges and grapes can hit that sweet spot whilst still giving us a hit of nutrition. Smoothies are also a great substitute. Vegetables such as sweet potatoes can also hit the spot.
Remember, it's okay to enjoy sugary foods and indulge our sweet tooth from time to time but don't make it an everyday habit.