|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
When stressed out, people always crave for a cup of good flavored tea to loosen up and lower their stress levels. Especially, having a cup of green tea is more refreshing which also ensures certain health benefits. Among different varieties of tea types, Green tea is considered as a better choice specifically for people who suffer with blood pressure and diabetes. Diabetes is very common these days and research studies have found that having three to four cups of green tea per day may reduce the complications associated with this condition. It is not good idea to rely on green tea alone to reduce diabetic symptoms as it also requires proper diet and daily regular exercise to go with it.
Effect of green tea on different diabetic types
When compared to type 2 diabetes, type 1 is more complicated and not easily curable as it is associated with the critical organ called pancreas in the body. When this large gland behind the stomach stops making insulin person having these symptoms suffers from various life threatening complications. In such cases the patient has to be treated with daily dose of insulin otherwise he/she may develop long term health complications. Green tea consumption may have very little effect to revert back such symptoms because type 1 diabetes is complicated and is not easily preventable.
Contrary to that, type 2 is the common type which develops mostly from genetic condition and life style habits. The risk of developing type 2 diabetes is high among people with poor nutritional diets, obese with insufficient physical activity and lazy lifestyles. Many medical studies have suggested that people who consume three to four cups of green tea per day will less likely develop type 2 diabetes than those who take less than one cup per week. Apart from acting on symptoms of stress & diabetes, green tea also helps to reduce obesity in overweight people.
Effect of Green tea on blood sugar levels
Patients suffering from diabetes have a chronic medical condition that they cannot produce enough insulin to regulate glucose levels in blood. Due to this effect, their blood sugar levels are high when compared to normal people. Basically, green tea contains high amounts of poly-phenols ( Epigallocatechin gallate – EGCG) which are known to have antioxidant properties to activate the insulin and help body metabolize sugar better. When compared to other types of tea, green tea contains higher level of polyphenols because they are prepared from unfermented leaves.
Necessary precautions to take while having green tea
While it is good to consume two or three cups of tea everyday, diabetic patients who are on insulin have to carefully monitor their blood sugar levels as sometimes there is a chance of lowering the levels below normal limits. Having blood sugar levels below normal limits will also lead to a dangerous medical condition called Hypoglycemia. Patients who are already suffering with this health condition need to consult doctor if they are planning to include green tea in their diet.
|Reversing Diabetes Checklist|
|The checklist below is for all those who actively want to reverse their Diabetes and put it into check.|
You have to want something bad enough to do it and believe it will work. How bad do you want it? To be healthier, and possibly live longer.
Keep a track of all foods you eat by listing the nutritional values, and log all of your exercises. After a while you will have a history of your actions to either be proud of or to change as needed.
3. Do's and Don'ts:
On the first page of the journal make 2 lists of things you should and should not do and 2nd of the actually do and don't do. This will help you succeed.
4. Fats and sugars:
Learn the difference between good and bad fats and good and bad sugars and use this when you shop for food.
White rice, potatoes, most breads, and pastas are bad. Look for brown rice and multi-grain pastas and breads when possible. Also reduce the intake of animal and dairy fats. These are saturated fats and bad for you.
Get out and walk, ride a bicycle or play ball. Anything besides being a remote control bandit. If you have limited mobility, you can still find things from the sporting goods store to exercise with in your chair. We use 9 calories walking to the kitchen to get a glass of water and back. Imagine what you can do if you try.
7. Vitamins and herbs:
They might not be the underlying cause but they can help reversing Diabetes.
8. Routine and maintenance:
Don't get comfortable and slack off. This is not a diet it is a lifestyle change.