|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Some women may develop diabetes mellitus for the first time when they become pregnant and the terms used for this are either pregnancy onset diabetes or gestational diabetes. Screening for this is done on women who are considered to be in the higher risk categories, although they themselves will often not experience too many symptoms; however there is a potential risk of macrosomia.
Macrosomia is the term used to describe a baby who has a high birth rate, which increases the risk of complications when giving birth. This can be seen during a pregnancy scan from around 20 weeks onwards. At this stage it is possible for the ultrasound scan to show that the foetus is larger than normal for its gestational age.
If this does become evident during an ultrasound scan, then screening for gestational diabetes will be recommended. The screening is a glucose tolerance test, which involves doing a blood test after fasting over night and comparing this to a blood sample taken just after the patient drinks a glucose rich drink.
Gestational Diabetes-What Are The Possible Risks To Baby
The potential risks to baby when gestational diabetes has been diagnosed are:
Difficulty in breathing
Increased risk of obesity
Increased risk of diabetes
Risk of hypoglycaemia
Macrosomia is defined when the birth weight exceeds 9 pounds, 5 ounces (4.5kg) and this condition may result in many women needing to give birth with caesarian section. Alternatively the decision may be to induce birth before the due date so that baby is still small enough for an uncomplicated delivery.
There is a risk of hypoglycaemia to babies shortly after birth, as they may experience a sudden drop in glucose levels which if not treated could lead to coma and even death.
Many babies of mothers with diabetes will have to have special care to manage cardiac or breathing problems.
Gestational Diabetes-Who Is At Higher Risk Of Developing GDM?
Women who are overweight, particular obese women run a higher risk of developing GDM. If there is a family history of diabetes or you have previously given birth to a large baby, then the risk is heightened.
Black women, Middle Eastern women and Asian women are more likely to be at risk.
What You Can Do To Help Reduce The Risk
Today we have a growing awareness of the importance of a healthy pre-conception lifestyle. If you are planning to become pregnant you can help yourself and the baby you hope to conceive by taking the time to reduce, and ideally finish unhealthy habits, such as smoking and drinking alcohol.
If you need to lose some weight, find a way that you enjoy to exercise as this is by far the easiest way to change your lifestyle habits. Walking in nature is a gentle and enjoyable way for many women to start to become healthier again. Remember that losing weight in a healthy way may also increase your fertility. Women who are overweight and obese often suffer from hormonal imbalances which affect their fertility.