Preventing Diabetes

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

High blood glucose refers to the condition when the level of blood sugar is higher than desired levels in the blood plasma. The condition is said to be high when the blood glucose level is more than 160 mg per dl or more than the individual's normal level. The person having a high level of blood sugar can suffer from weakness, fatigue, kidney problems and other medical problems. People who have high blood glucose for longer duration are at the higher risk of suffering from damage to blood vessels, which can affect the functioning of the vital organs. So how to control high blood glucose level and what are the most effective ways to reduce the condition?

Ayurvedic remedies have the power to restore normal blood glucose levels in a safe manner. Basically, the increase in glucose raises the risk of heart diseases and kidney conditions. This can also raise vision problems and nerve problems in people. Ayurvedic treatment is based on philosophy that the human body is made up of the same elements that are found on this earth in other living or non living organisms.

The balance of basic elements – air, vacuum (Space), fire, earth (minerals) and water together is required for the body to function properly. For wellness the person should be psychologically and physically healthy. The three doshas that form human body are – The dosha of air and space i.e. known as vata. The second is dosha or imbalance of the fire and water in body, known as pitta (needed for biological chemical reactions), and the third is the imbalance of water and earth (minerals) i.e. kapha. When the body balances all these factors, it remains healthy. Hence to know how to control high blood glucose the three doshas should be balanced and this is done by taking herbs.

People who suffer from medical problems such as diabetes are given the elements or natural extracts that can balance these three doshas in human body. To know how to control high glucose level and how to balance the doshas, one can take Diabkil capsule that is rich in many components and it can help in empowering the body cells for reducing blood glucose levels in body. Gymnema sylvestre is one of the herbs found in the Ayurvedic remedy that helps in regulating cholesterol and blood sugar management. It reduces triglycerides in patients suffering from diabetes. It is effective even in healthy people who want to curb craving for high carbohydrate diets. Scientific research on the herb found the herb to be effective in regulating cardiovascular conditions. Its effectiveness has been proved and research to find out how the phyto-complex chemicals work, is still going on. The herb G. sylvestre can be found in the remedy which contains triterpene saponins.

It contains the compound gymnemic acid which has been linked to the treatment of obesity and diabetes. There are many different types of herbs and phyto-compounds which are mixed to form the ayurvedic capsules that provide the most dependable ways to people who want to know how to control high blood glucose.

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