|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Diabetes- An Epidemic for Modern Society
Diabetes is encompassing all around the world just like a viral disease. As per the doctors, Diabetes is a group of metabolic diseases for which a person gets affected with high blood glucose, low production of insulin, high rates of hunger and thirst, frequent urination, etc.
The major complications that risewithin the person affected with diabetes are damages to the blood vessels. This results in developing the risk of cardiovascular disease. The damages include other organs like eyes, kidneys, nerves and skin including muscles. Diabetes causes damages to several other body parts!
Though Diabetes Is Incurable It Can Be Controlled!
Diabetes is regarded as an incurable disease but can be controlled with proper medication and perfect diet. Unhealthy diet and cramped lifestyle are held responsible for developing diabetes in a person.
The numbers of diabetic persons is increasing in a dramatic way all around the world. Researches have successfully invented drugs that are helpful in controlling diabetes.The anti-diabetic drugs are able to fight against the disease but have adverse effects on human body.
Organic Products Are Best Curing Objectives for Diabetes
The best option for fighting with diabetes is organic treatment! The herbal treatment for diabetesis highly effective for patients suffering from diabetes.The herbal medicines are made from seeds, bark, leaves, roots, flowers, berries etc.
The trend of herbal medicines is traditional and is becoming widely popular for its incredible impacts on the persons diagnosed with diabetes. Advanced clinical researches have analysedthe value of herbal medicines and have recommended that effect of the natural herbs is superior over the drugs!
WHO- World Health Organization has reported that around 80% are relying on herbal medicines all around the world. The specific herbal ingredients used in treatment process have beneficial effect for treating the epidemic.
Indian Ayurveda Has Globally Been Approved For the Best Treatments
When related to the base of herbal treatment, several ethics can be found. As per Indian tradition, herbal treatment processes are regarded as Ayurvedic treatment. Ayurveda has ancient existence from the pages of history.
Though almost every plant or herbs have medicinal value, there are few specific herbs and plants that are effective for treatment of diabetic patients. These natural ingredientsare extracted from nature and are consumed on daily basis. These natural ingredients help in controlling the sugar level in blood that is helpful for any diabetic patients.
Consult A Holistic Healthcare Centre And Control Impacts Of Diabetes
Ayurvedic medicine of diabetes as specified in Ayurved includesseveral natural/organic products. With specific configurations and balanced techniques, the specialists having knowledge on Ayurved prepare the diabetic medicines.There are certain established healthcare centres that have wide reputation for preparing various effective organic medicines.
A diabetic patient needs to search for such healthcare centre where can get the best consultation for diabetic treatment. Holistic treatment for diabetes is indeed the best treatment process without any fear of adverse effects.
|Reversing Diabetes Checklist|
|The checklist below is for all those who actively want to reverse their Diabetes and put it into check.|
You have to want something bad enough to do it and believe it will work. How bad do you want it? To be healthier, and possibly live longer.
Keep a track of all foods you eat by listing the nutritional values, and log all of your exercises. After a while you will have a history of your actions to either be proud of or to change as needed.
3. Do's and Don'ts:
On the first page of the journal make 2 lists of things you should and should not do and 2nd of the actually do and don't do. This will help you succeed.
4. Fats and sugars:
Learn the difference between good and bad fats and good and bad sugars and use this when you shop for food.
White rice, potatoes, most breads, and pastas are bad. Look for brown rice and multi-grain pastas and breads when possible. Also reduce the intake of animal and dairy fats. These are saturated fats and bad for you.
Get out and walk, ride a bicycle or play ball. Anything besides being a remote control bandit. If you have limited mobility, you can still find things from the sporting goods store to exercise with in your chair. We use 9 calories walking to the kitchen to get a glass of water and back. Imagine what you can do if you try.
7. Vitamins and herbs:
They might not be the underlying cause but they can help reversing Diabetes.
8. Routine and maintenance:
Don't get comfortable and slack off. This is not a diet it is a lifestyle change.