Additional Diabetes Information:
The importance of diabetic nutrition and consuming a balanced diet when you are diabetic
When you have diabetes choosing the right nutritional food to control your diabetes can be a difficult one. Diabetic weight loss can be problematic. It is extremely important that you choose a diabetic nutrition weight loss plan that is high in nutrition and low in fat. You should choose a program that will help you to lower your high blood sugar levels, and maintain healthy glucose levels. It is important to achieve a healthy weight as doing so will help to promote normal blood sugar levels, reduce high blood pressure and high cholesterol levels.
Personal responsibility towards diet plays a vital role in diabetic weight management and in maintaining a healthy weight. In turn maintaining a healthy weight will also help you to improve and manage your diabetes.
There has been much research carried out into diabetes and diabetic nutrition and nutritional weight loss for diabetics. The American Diabetes Association recommends that you should consume a diet that is low in saturated fats, cholesterol and simple sugars. The Diabetes Food Pyramid is a good start to making changes to your diet.
The pyramid is divided into six groups. The largest group and therefore what you should consume most consists of lean protein, whole grains, and complex carbohydrates. It is always best that you avoid foods that are high in fats, high in sugar, and simple carbs.
They key to diabetic weight loss is consuming a low fat diet, this is recommended for everyone, not just those who are diabetic, as this will help to maintain a healthy weight but for diabetics this will also help to reduce high cholesterol levels, high blood sugar levels and help to regulate blood sugars.
Complex carbohydrates and proteins play an important role in diabetic nutrition and should be consumed regularly while the intake of fats should be lowered. The regular intake of complex carbohydrates that which have a high fibre content will help to reduce high blood sugar levels, reduce weight loss and will help you to feel fuller and therefore less hungry for longer.
Portion size and eating five or six small meals throughout the day can help regulate your diabetes and also can play a large role weight loss and maintaining a healthy weight.
It is very important that you discuss any diabetic weight loss plan with your health care provider as every individual will have differing and specific needs. Changes in your eating habits can also affect your blood sugar levels so medical advice should be sought before starting any new dietary diabetic nutrition weight loss plan.