Risk Factors For Diabetes

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Type 2 diabetes is a condition that develops in the body over a period of time. This condition is sometimes referred to as the non-insulin dependent diabetes. The cause of it is that your body becomes resistant to the effects of the insulin that it is producing and this increases your blood sugar levels. Two of the largest risk factors for developing type 2 diabetes are your family history and being overweight.

The definition of insulin is a hormone in your body that is produced by the pancreas. Typically, the insulin levels vary in relation to the amount of glucose in your body. When you consume food, the level will increase and if you are not eating, it will decrease. Insulin moves the glucose to different areas in your body. If you have more glucose then your body can handle, the excess amount will be stored in your liver and it will be released when it is needed. It is a difficult balance between the pancreas, liver, insulin and glucose.

If you develop type 2 diabetes, one of two things will take place. Either your pancreas will stop producing the proper amounts of insulin that your body requires or you will become resistant to insulin. No matter which way it will go, the results will be the same, high blood sugar levels.

When something is wrong with your body, it has ways of signaling you. It is extremely important that you familiarize yourself with the symptoms of type 2 diabetes because the sooner that you can catch it, the less damage that it will do to your body. Here are some things to look for in type 2 diabetes.

One of the most overlooked symptoms of type 2 diabetes is extreme fatigue. This is because people are so busy with their jobs and lifestyle and they have so much stress in their everyday lives that they automatically think that this is why they are so tired all the time. If you feel tired and sleepy all the time, even after a good nights sleep, then you should see your doctor for a checkup and make sure everything is all right.

Another sign is a drastic change in your weight. Maybe you feel hungry all of the time and this causes you to eat more and gain weight. The excess fat that you have in your body causes it to become more resistant to the effects of insulin that is produced. You may also eat more then normal and end up losing weight. This is caused by your muscles not getting enough glucose to function properly.

Your eyes can also be effected by type 2 diabetes. You can have blurry vision as high blood sugar levels pulls fluid from tissues such as the lens of your eyes making it difficult for them to focus. Most of these vision problems will go away once diabetes is treated, but in some cases blindness can occur if left untreated.

Diabetes also effects healing in your body. You may have frequent infections or they may be slow healing infections and cuts. Increased yeast infections is also a warning sign for type 2 diabetes.

Your teeth and gums can also be effected by diabetes. If you notice that your gums are becoming red and swollen or inflamed, go and get checked by your doctor as diabetes increases your chances of developing these issues as well as problems with the bones that hold your teeth in place.

I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.

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