|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Causes of low blood sugar – If you have not heard before, but it is very important to our health. This is just to find a person that could cause problems, excessively high and low blood sugar, blood glucose levels. With regard to high blood sugar, we need to know exactly what it is. It is the sugar glucose in the blood in larger quantities than usual. Glucose is transferred to the urine, making the urine a small sweet.
It is important that you do not let your blood sugar reaches high levels, because it can cause many complications. To help you, there are several ways to reduce blood sugar levels. Your body uses hormones to keep blood sugar levels normal. However, long-term health problem that needs treatment can cause low blood sugar can drop too low.
Diabetis people often deal with low blood sugar. It's not often people who do not have diabetes, but it can happen. This could be caused by:
1- Excessive alcoholic beverages.
2- Medical condition that affects the pancreas, kidneys, liver, adrenal glands or other organs.
3-Metabolic problems, working with families.
4- Some problem caused by stomach surgery.
How to Lower Blood Sugar With Food
This is a normal blood sugar levels fluctuate daily depending on what you eat and how much you exercise. If you have diabetes, your ideal blood glucose level is between 70 and 130 mg / dL before meals and less than 180 mg / dL two hours after eating. If you are already struggling with high blood sugar carefully examine your diet, physical activity, stress, and any medications you take. Emotional stress and physical illness can increase blood sugar levels, but choosing the right products and consume fewer calories, you can reduce blood sugar levels.
Nutrients, such as vinegar and cinnamon before meals can help reduce post-meal blood sugar spikes. Safest way to naturally reduce blood sugar levels are much lower in calories, carbohydrate sources with each meal. Completely eliminate all processed and refined carbohydrate foods, including bread, pasta, corn and rice.
Fast food like burgers and fries are especially high in fat and sugar. Carbonated soda is also dangerous for a ridiculous amount of sugar and should be avoided altogether. If you drink these beverages, choose a diet version. If your cravings for fast food, choose healthier alternatives. Most of the fast-food companies now offer food such as salads and grilled meat.
Never forget, consume plenty of water. This is a great way to reduce the amount of sugar in the blood. As the saying goes, eight glasses a day is considered sufficient for the mess, the toxins from the body, helps in weight loss (this is completely true), and gives you a healthy and radiant skin.
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|Reversing Diabetes Checklist|
|The checklist below is for all those who actively want to reverse their Diabetes and put it into check.|
You have to want something bad enough to do it and believe it will work. How bad do you want it? To be healthier, and possibly live longer.
Keep a track of all foods you eat by listing the nutritional values, and log all of your exercises. After a while you will have a history of your actions to either be proud of or to change as needed.
3. Do's and Don'ts:
On the first page of the journal make 2 lists of things you should and should not do and 2nd of the actually do and don't do. This will help you succeed.
4. Fats and sugars:
Learn the difference between good and bad fats and good and bad sugars and use this when you shop for food.
White rice, potatoes, most breads, and pastas are bad. Look for brown rice and multi-grain pastas and breads when possible. Also reduce the intake of animal and dairy fats. These are saturated fats and bad for you.
Get out and walk, ride a bicycle or play ball. Anything besides being a remote control bandit. If you have limited mobility, you can still find things from the sporting goods store to exercise with in your chair. We use 9 calories walking to the kitchen to get a glass of water and back. Imagine what you can do if you try.
7. Vitamins and herbs:
They might not be the underlying cause but they can help reversing Diabetes.
8. Routine and maintenance:
Don't get comfortable and slack off. This is not a diet it is a lifestyle change.