|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Diabetes is a common problem nowadays while people basically rely on the allopathic treatment. This treatment people take to control various health problems such as blood sugar and other also. But this treatment has a lot of side effects. Thus, Ayurvedic treatment for Diabetes is a more holistic option for the patients.
About Diabetes according to Ayurveda:
One of the top symptoms of Diabetes which is included in Ayurvedic text that is “Prameha Roga” is Madhumeha. It has a lot of similarity to Diabetes. Most important symptom of DM is “Prabhutavila mutrata” in which a patient suffers from excessive urination problem. At primary stage it occurs as Madhumeha and finally it results to Diabetes Mellitus.
Cause of Diabetes:
According to Ayurveda, Diabetes Mellitus has two major types of causes. The first one is bad dietary habits which results to Madhumeha. The other cause is having excessive food like milk, curd or oily foods while sleeping or sitting in comfortable and soft beds. This also results to the hazardous complications of Diabetes.
Symptoms to Diagnose Diabetes in Ayurveda:
Excessive dirty urination problem is the major symptom of Madhumeha. Some other symptoms are:
- Dryness of palate and throat.
- Lethargy and laziness.
- Excessive bad smell from the body.
- Tongue gets coated.
- Ants gather on urine.
- Feeling of sweetness in the mouth always.
Treating Diabetes with the help of Ayurveda:
With the restrictions of dietetic activity and restoring the balance of doshas and Dhatu, Diabetes can be treated. When the doshas get increased, a patient needs to use Ayurvedic medicines to neutralize the doshas. According to Ayurveda, two types of Madhumeha can be found: Krisha and Sthula. As per Diabetes Management, “Shodhana” i.e. purification therapy is given to a patient in case of Sthula and “Brimaha” i.e. nutrition therapy is given to patient in case of Krisha so that patient can have strength.
Specific Ayurvedic Treatments for Diabetes:
Three types of Ayurvedic treatments for Diabetes are there:
This treatment is mainly of some foods like barley, astringent and bitter type of vegetables and the meat of hot climatic places' animals and also some pulses like Mudga, Adhaki, Chanaka and Kulattha.
This type of Ayurvedic medicine is used in Diabetes management, which is very much bitter and pungent to taste. Some of these types of medicines are: Triphala churna, Chandraprabha vati, Kusmakar rasa, Trivanga vasma, Amrita Swaras etc.
This treatment is of physical activities and exercises. Many researchers said that with the help of various exercises, Prameha can be solved. Apart from this, medicated water bath which is prepared with Ayurvedic medicines is also a great solution. According to Ayurveda, diabetes can be happened in terms of lack of exercise. Thus exercise acts the major role in metabolism of carbohydrate and burning the level of blood sugar and glucose.
If a diabetic patient wants relief from the disease, he or she should follow the restricted diet mentioned by Ayurveda along with the modern medicine.