|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Erectile dysfunction or impotence is a disorder found among diabetic patients. Studies say that above fifty percent of diabetic patients are suffering from this diabetic consequence. While comparing diabetic patients, impotence is most common among men than women. As the name suggests, erectile dysfunction or impotence is the incapability of erection during sexual lovemaking. Chance of getting diabetic impotence increases with age and intensity of blood sugar level. Major cause for diabetic erectile dysfunction is insufficient blood flow. Usually blood circulation will not be uniform in all parts of the body. Especially in body extremities like male organ region, there will be low blood flow in case of diabetic patients.
As per medical research, it is found that diabetes will effect healthy functioning of muscles, blood vessels and brain cells. In diabetic patients, muscles around penile artery constrict and block the flow of blood. Damaged blood vessels restrict production of nitric oxide chemical needed for proper blood flow to male organ. Unhealthy blood vessels and damage nerves prevent erection leading to impotence or erectile dysfunction. This disorder due to diabetic condition is reversible and can be well controlled by maintaining a diabetic diet. Patient with erectile dysfunction or impotence may sometimes show signs of depression. Formation of this type of depression due to erectile dysfunction is medically termed as psychological impotence.
Now we will see preventive measures for controlling diabetic impotence. Maintaining blood sugar level is the best solution for diabetic erectile dysfunction. Patients can easily maintain their normal blood sugar level by controlling their lifestyle. Avoiding fried meat, alcohol, sweet candies and sugary beverages like coffee and wine helps in reducing blood sugar level. Increased blood pressure seen among diabetic patients increases risk of cell damage there by promoting impotence or erectile dysfunction. High cholesterol level creates block inside artery walls and prevents easy blood flow to male organ.
Excess consumption of sugary food items cause attachment of sugar molecules with cells. Accumulation of sugar molecules increases with increase in sugary food consumption which in turn effects the normal functioning of nerves. Healthy nerve cells are very important for normal erectile functioning. Intensity of accumulated sugar molecules around cells can be checked by making use of HBA1C test. Test result should obtain a value less than 6.1 for normal functioning of nerve cells.
Always try to maintain a well balanced diabetic diet with proper medication from nutritionist. Apart from maintaining blood glucose level by diet, today many drugs like Viagra for impotence treatment are available in market. These medicines work on patients by relaxing blood vessels there by stimulating erectile function. There are some common drugs for patients with erectile dysfunction. Sometimes, drugs may not find useful in later stages of diabetic erectile dysfunction. In this case, patients are advice to take other means of remedial measures like impotence injection and penile implants. This diabetic disorder creates a negative impact on patient's married life. If proper treatment is done for controlling blood sugar level, patient can smoothly handle and reverse this diabetic situation.
|Reversing Diabetes Checklist|
|The checklist below is for all those who actively want to reverse their Diabetes and put it into check.|
You have to want something bad enough to do it and believe it will work. How bad do you want it? To be healthier, and possibly live longer.
Keep a track of all foods you eat by listing the nutritional values, and log all of your exercises. After a while you will have a history of your actions to either be proud of or to change as needed.
3. Do's and Don'ts:
On the first page of the journal make 2 lists of things you should and should not do and 2nd of the actually do and don't do. This will help you succeed.
4. Fats and sugars:
Learn the difference between good and bad fats and good and bad sugars and use this when you shop for food.
White rice, potatoes, most breads, and pastas are bad. Look for brown rice and multi-grain pastas and breads when possible. Also reduce the intake of animal and dairy fats. These are saturated fats and bad for you.
Get out and walk, ride a bicycle or play ball. Anything besides being a remote control bandit. If you have limited mobility, you can still find things from the sporting goods store to exercise with in your chair. We use 9 calories walking to the kitchen to get a glass of water and back. Imagine what you can do if you try.
7. Vitamins and herbs:
They might not be the underlying cause but they can help reversing Diabetes.
8. Routine and maintenance:
Don't get comfortable and slack off. This is not a diet it is a lifestyle change.