|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Diabetes mellitus is sometimes known as family disease because if affects more than just the diabetes patient. If impacts the immediate family and the relationships of close friends too.
Being diagnosed with diabetes generally is a difficult thing to manage. In one fell swoop, it has an effect on you for possibly the rest of your lifetime. You can no longer eat your normal foods with abandon, you continuously have to test your blood sugar level, you possibly have to take medicine, and, in the worse cases, you can end up losing limbs or doing major damage to body organs.
Yes, having diabetes is a life changing event for everyone. The patient, his or her family, friends, and other loved ones as well.
Among the first and most essential modifications called for is a change in the patient's food choices. Suddenly there are complete classes of foods that are unacceptable. The patient has a whole lot to learn and must work to become familiar with the steps involved in planning nutritional meals. He must be able to read a fast food or diner menu and choose which foods are ok to order. And at home, in the event the family cook does not want to continuously be responsible for cooking two sets of meals, whole menu plans may change – compelling the others in the family to adjust to the diabetic's nutritional needs.
A different sort of likely change that has a possible impact on the entire family is the further medical assistance that the patient with diabetes will be needing. Based on the seriousness of the illness, the family's income state of affairs may be drastically impacted. The family may need to make budget induced adjustments such as buying cheaper foods, clothes, and other items. And when the diabetic is a child, he will almost certainly need more attention than the other children, possibly leading to the other children feeling jealous because they are now receiving less attention.
Taking on having diabetes is extremely hard for teenagers to handle. The teenager years are already difficult enough. And what teen wants to take a chance on being viewed as an outcast from his or her peer group? Nearly all teens want to hang out with their friends, eat what their friends eat, drink what their friends drink, etcetera. But now they discover that they risk doing long term damage to their body and health if they continue to try to keep up with what their friends are eating. And, for a teen, this may easily lead to feelings of being isolated and different. And, as any parent knows, teenagers don't like to stand out that different from other popular kids in their group.
But things don't have to be like that. Sufferers that go on with a positive attitude about diabetes can actually end up strengthening their relationships. This may be a chance to treat the condition as a learning experience for the family by helping the family to learn and practice better nutritional habits. As the rest of the household begins to eat healthier meals, not only is the chance of other members developing diabetes reduced, their overall health is increased as well.
This can also be used as an opportunity to strengthen relationships and discover who your real friends are. Having diabetes is absolutely nothing to be ashamed about and a teenager shouldn't hide it from his or her close friends. If a “friend” is willing to drop you simply because you are “afraid” to drink or eat the things that the in crowd is doing, chances are they are not truly your friend. Good friends are worth their weight in gold, and a close friend will understand and stick by you regardless of your condition.
Family support is critical in the therapy of anyone with diabetic issues. Young children and young adults are considerably more likely to be successful in maintaining healthy eating and exercise habits if the entire family and support group of friends is assisting them.
Anyone who is told they have the disease has to learn to adjust. Once you do that, and realize that you can find people and services that can help you, your road will be a lot simpler.