|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Diabetes is one of the most dreaded diseases afflicting mankind. People whether young or aged, men or women all are at risk. The thing is that when people are afflicted with such a disease they loose hope which further dampens the recovery process. In this article we are going to discuss some remedies which are effective in keeping diabetes under control.
There are a lot of herbal remedies which are recommended for people suffering from diabetes. One of the most effective and widely used remedy is karela or bitter gourd which is an excellent vegetable to keep diabetes under check. It is effective because it help in lowering the blood sugar levels in the body. The practice of using herbs in place of allopathic drugs is that herbs are free from any side effects and drug overdose also has the danger of causing kidney failure.
So are Herbal Remedies the Best Option?
The mistake people often do is when they are told about a certain herbal medicine for treating diabetes they stop taking their doctors prescribed medicines which is quite wrong because herbs take their own course of time to work. One should gradually reduce the intake of allopathic drugs when the effects of herbal medication become evident. But always consult your physician before stopping your drug medication routine.
When you have diabetes you cannot live like a couch potato anymore. You have to keep your fitness levels at peak. Start exercising regularly and eat fresh fruits and vegetables but all fruits and vegetables are not meant for you like bananas have a very rich sugar content so always check that you do not eat such fruits and vegetables.
Diabetes Is Controllable
Although there is no permanent cure for diabetes but a strong will and a desire to live coupled with right advice at right time can easily make you keep diabetes under control. Be healthy be happy.