|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
If you are a person suffering from diabetes then it is important for you to understand exactly, “what is diabetes mellitus?” This will help manage your health better and will also help effectively monitor your blood sugar levels daily. In some cases using testing strips to test sugar levels once daily is sufficient. But in others case the doctor might recommend the patient to test more often throughout the day and ate regular intervals.
To test blood sugar levels a person will commonly require a glucose monitor, a lancing device, testing strips, lancets and alcohol wipes. Medical supplies that consume majority of the expenses are the testing strips.
This is the reason why it is important to read the instructions given on the device as well as on the test strips, to make sure that you use them properly. It is also important to know how to take correct readings and note them down accurately. The lancing device along with the installed lancet can be used anywhere on the body but it is recommended to take samples from fingertips as it is the easiest site. After collecting the sample, drop it onto the testing strip which should already be placed in the glucometer. The strip should be placed properly in order to get correct readings.
In majority of cases the doctor informs his patient about the normal range for his blood sugar levels. This way the patient knows what is and what is not acceptable. It is important to keep a track of the diet being consumed as well as the activities being completed. Knowing these details and then testing blood sugar levels will help know how the person's diet or activities are affecting his sugar levels. With this information in hand a person can make better choices to easily manage his diabetes.
But it is important to call the doctor immediately if the blood sugar level rises above a particular reading or drops below a particular level. This is an indication that the patient requires immediate medical care. Therefore, it is important to maintain a chart of the test results and keep a track of the high and low range. The patient can then carry this chart to his doctor during his next visit and his doctor can recommend further medication accordingly.
The blood sugar levels vary from one person to another. For some people the levels may range between 60 and 185. This may be normal for some depending on his lifestyle, gender, age and daily activities. However, there are certain negative factors that can result in a hike in sugar levels and the level might turn out to be as low as 37 and as high as 235. At this time an immediate consultation with the doctor is important. Similarly if the patient is constantly having extreme high levels and extreme low levels then this again is a matter of concern and the patient should immediately report the matter to the doctor.