The Diabetes Foundation

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Many people get diagnosed with diabetes nowadays and one of the first things you are told is that you should try and eat plenty of vegetables. If you have type-2 diabetes, for instance, you need to load up with green leafy vegetables. So why is this?

Well it is simply because these vegetables are packed with healthy vitamins, nutrients and antioxidants. They also provide you with plenty of fibre. The main benefit, however, is that you will help control your blood sugar levels if you have plenty of vegetables in your diabetes diet plan.

One study carried out by Cambridge University found that eating salad reduced blood sugar levels in people with diabetes. Furthermore those that don't yet have the condition are less likely to suffer from diabetes in future years if they eat plenty of salads.

So what vegetables offer the most benefits for diabetes sufferers?

Well there are four that are particularly beneficial. The one that immediately springs to mind is broccoli. As you may already know, broccoli contains a lot of antioxidants, and therefore helps to control your blood sugar levels. It also treats insulin resistance and provides you with lots of soluble fibre.

Beans are also really good for you because they have enzymes that work towards treating diabetes naturally. Therefore it is recommended that you try and include beans in your diet at least three times a week.

Sweet potatoes are also beneficial. Don't be fooled by the name because sweet potatoes actually have a low Glycemic index of 54, which is less than peas, pasta and white potatoes. Indeed one study found that sweet potatoes could be a potential treatment for diabetes in the future, which would obviously help to do away with expensive medications.

Finally the fourth type of vegetable that is beneficial for diabetes sufferers is actually a group of vegetables – leafy vegetables. These include the likes of lettuce, kale and spinach and they all help to keep sugar levels under control. A diet rich in these leafy veggies will make the cells' sensitivity to insulin better, and the condition will therefore be kept under control to some extent.

There are plenty of ways you can consume these leafy vegetables. You can have them with a roast dinner, you can have them in a salad, or you could simply cook them lightly and have them with some bread. The point is that you should include them in your diet as much as possible.

Diabetes is not a condition anybody wants, but you can keep it under control by eating the right diet, and that should include plenty of the vegetables mentioned in this article.

I'm not suggesting you eat these vegetables every single day as part of your main meal, as that would be impractical and you would soon get bored of them. However you can include them in sandwiches, for example, have them in a salad at lunchtime and add them to other meals you may have.

If you eat healthily and try and get plenty of exercise, you should find that you can control your blood sugar levels. As a result, you will require lower doses of medication in the future, which has to be a good thing.

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