|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Accurate information will help you with practically everything in life, from purchasing the right type of car to managing your diabetes. The more you learn about any topic, the better your odds are of handling it properly. Handle your diabetes the right way by using the tips and tactics contained in the text below.
If you have been diagnosed as a diabetic it would behoove you to get a medical bracelet indicating as such. You never want to end up in a situation where you are unresponsive, and god forbid, those caring for you don't know you are diabetic and do something, like give you a dextrose IV that can make you even worse.
One key to beating type II diabetes is to lose weight. It's actually all the fat on your body that is causing you to be diabetic, so getting rid of it can literally cure you if you are type II. Even a loss of as little as 20 pounds can have a profound impact on your health.
Wash, dry, moisturize and examine your feet daily if you have diabetes, to help prevent any minor problems from worsening. If you notice any sores, cuts or blisters that do not heal, consult with your physician. Because diabetes can cause nerve damage or decrease blood flow to the feet, what seems to be minor issues can become serious infections and perhaps even lead to amputation.
Alcohol, in moderation and in conjunction with food, can continue to be enjoyed. Make sure, however, that you confirm that this is okay with your own doctor first as each individual is different. Alcohol can interfere with the blood sugar being produced by the body which is why it is important not to over-consume.
Using a log book to record your daily glucose test results can be very helpful in controlling your diabetes. It is important to notice trends in your blood sugar readings, so having a written record can help you look back and see patterns. Taking a written record to your appointments can also help your doctor to make treatment adjustments.
To avoid developing more serious health problems because of your diabetes, be sure to take any prescribed medication as directed. Keeping track of medication can be a challenge, but it's vital to maintaining your health. If your medications have troublesome side effects, see your doctor immediately, and don't discontinue the medication without their okay.
If you suffer from diabetes or are at risk of developing the disease, it is a good idea to eat a diet that is high in fiber. Fiber, which is found in fruits, vegetables, whole grains and beans prevents diabetes by buffering the sugar or carbohydrates in your diet, keeping your blood sugar even instead of having it fluctuate.
If you have diabetes, it is important that you include a certain amount of carbs in your diet. Diets that do not have carbohydrates or small amounts of it can cause a diabetic not to get the vitmains and nutrients that they need in order to control their diabetic symptoms.
Eating lots of fiber, offsets carbohydrates, as well as, sugars found in your system, which helps to maintain a healthy blood sugar level. Fiber can be found in many grains, vegetables, fruits and other foods. A healthy blood sugar level helps prevent diabetes and also, helps offset diabetic symptoms after you are already diagnosed. Make sure you have plenty of fiber in your diet.
Diabetes In Children
If you are the parent of a child who is experiencing symptoms of diabetes, it is important that you bring them to a doctor immediately. Getting a child treated for diabetes at an early age can prevent them from getting serious health complications. Signs of diabetes in children include excessive thirst, wetting themselves frequently, and frequent respiratory infections.
There is a lot more information available to you out there than what you've just read here. Although this information is accurate and very helpful, you should never stop learning everything you can about diabetes. Education is the key to thriving with the disease, so make sure you continue to learn.
|Reversing Diabetes Checklist|
|The checklist below is for all those who actively want to reverse their Diabetes and put it into check.|
You have to want something bad enough to do it and believe it will work. How bad do you want it? To be healthier, and possibly live longer.
Keep a track of all foods you eat by listing the nutritional values, and log all of your exercises. After a while you will have a history of your actions to either be proud of or to change as needed.
3. Do's and Don'ts:
On the first page of the journal make 2 lists of things you should and should not do and 2nd of the actually do and don't do. This will help you succeed.
4. Fats and sugars:
Learn the difference between good and bad fats and good and bad sugars and use this when you shop for food.
White rice, potatoes, most breads, and pastas are bad. Look for brown rice and multi-grain pastas and breads when possible. Also reduce the intake of animal and dairy fats. These are saturated fats and bad for you.
Get out and walk, ride a bicycle or play ball. Anything besides being a remote control bandit. If you have limited mobility, you can still find things from the sporting goods store to exercise with in your chair. We use 9 calories walking to the kitchen to get a glass of water and back. Imagine what you can do if you try.
7. Vitamins and herbs:
They might not be the underlying cause but they can help reversing Diabetes.
8. Routine and maintenance:
Don't get comfortable and slack off. This is not a diet it is a lifestyle change.