|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Before developing the serious type 2 diabetes, a person will be in a stage called pre-diabetic stage. Pre-diabetes is a condition with no visible symptoms, i.e., people can have it without even knowing it. If left unchecked, pre diabetes can turn to type 2 diabetes, heart diseases, stroke etc. Pre diabetes can be identified with a test and treatment at this stage can prevent the complications.
What is diabetes?
In case of a normal person, the glucose levels in blood rises after a meal. In response to that, his body produces a hormone called insulin, which converts the blood glucose into useable energy. But in case of a diabetic, insulin is not used properly. Hence the glucose levels remain elevated. This is harmful to the body. Such a condition is known as diabetes.
People at risk!
According to studies conducted, over 50 million Americans over the age of 20 are pre diabetic. Identifying pre diabetic condition is difficult as it does not show any symptoms. The only way to find it is by random blood glucose tests. Early diagnosis and testing are crucial steps, as they can prevent it developing to type 2 diabetes.
Testing and diagnosis
The two tests commonly used to diagnose pre diabetic conditions are: fasting plasma glucose (FPG test) and oral glucose tolerance test (OGTT test).
If your IFG result is less than 100 mg/dL, it indicates normal; anything between 100 to 125 mg/dL is considered pre diabetic. Any value above 125 mg/dL is treated as diabetes.
If the result of your OGTT is between 140 mg/dL and 199 mg/dL, then you are pre diabetic.
Treatment and prevention
Pre diabetic is not a dangerous situation, but it can develop to type 2 diabetes in a period of around 10 years.
To prevent it from turning to a diabetic stage you can take some simple precautionary measures
Lose weight. In a study of more than 3,000 people with pre-diabetes, a five to seven percent weight loss lowered the incidence of type 2 diabetes by nearly 60 percent.
Get active. Physical activity will lower your risk of developing type 2 diabetes and boost you health in other ways too. Try walking 30 minutes a day, five days a week.
Eat sensibly. Cut excess calories, sugar, saturated fat and trans fat from your diet and you will cut your risk of diabetes. Include more healthy fats, fiber, whole grains, fruits and veggies
Quit smoking. Smokers are 50% to 90% more likely to develop diabetes than nonsmokers.
Drink moderately. Moderate drinking (no more than one drink daily for women or two drinks daily for men) has a protective effect against diabetes, but avoid heavy drinking.
These proactive steps can help you have a better tomorrow.