|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Among the best and effective methods in managing hypoglycemia is through a hypoglycemic diet. As opposed to methods which involve taking prescribed drugs, having a good hypoglycemic diet is considered to be a better choice by many. In preparation for this diet, a person needs to first learn about the foods that he needs to consist in his diet and those that must be avoided. Nevertheless, do remember that sticking to this diet could be a hard undertaking.
Taking in foods or drinks rich in sugar or some other refined sugars often increase the blood sugar levels that ultimately brings about hypoglycemia symptoms. These sugary foods, also termed “high GI foods,” are easily absorbed into the bloodstream. Rise in glucose levels causes the hypoglycemic individual's pancreas to overreact by producing a large amount of insulin. If this happens, symptoms of hypoglycemia will appear like lethargy, sensitivity to noise, mild to severe headaches, irritability, insomnia, and so on.
Therefore, the initial step to planning an effective hypoglycemic diet begins with understanding what causes hypoglycemia.
What To Eat And Not To Eat
First of, you need to learn the foods that can likely cause a sudden rise in the blood glucose levels that triggers the overreaction of the pancreas ultimately causing production of large amounts of insulin. You may want to include foods that have complex carbohydrates, fats and proteins that are slowly broken down and absorbed in the blood.
Listed here are some of the foods that an individual with hypoglycemia must keep away from include:
Frozen goodies and milk
Highly processed meat products
White flour and white rice
The following should also be refrained from when beginning a hypoglycemic diet
Tea (aside from herbals)
Coffee and other caffeinated products
Fast foods (KFC, McDonalds. and so forth.)
Any kind of junk food with high amounts of sugar
To find out the sugar content of each product, check labels for details. However, this list presented still has to be personalized to meet the unique specifications of the person.
Personalized Hypoglycemic Diet Plans
To efficiently manage hypoglycemia, there's a need for a comprehensive and individualized hypoglycemic diet. Hypoglycemia affects individuals in different ways. The list provided above is a just a basic guide to the kind types of food that a hypoglycemic patient should avoid however, some items listed may be okay for certain hypoglycemic individuals. Due to this, hypoglycemic diet plans have to be individualized.
Start the plan by keeping a comprehensive food journal. The list given above can help you get started in preparing for your hypoglycemic diet and maintain a healthy and balanced sugar levels in your blood.