|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Diabetes is characterized by abnormal and high levels of blood glucose and its subsequent excretion through urine. Diabetes is a chronic disease caused by deficiency in production of insulin by the pancreas. There is increased concentration of glucose in the blood and in some cases; the pancreas fails to produce insulin that is essential for survival. However, noninsulin-dependent diabetes is much more common in most countries worldwide.
Some of the factors responsible for diabetes include overeating, obesity, excessive intake of sugar, anxiety, tension and hereditary factors. Symptoms of this disease may include constant feeling of hunger and thirst, weight loss, exhaustion, drowsiness, low sexual urge, anemia, constipation and slow healing of wounds. Diabetes is the most common metabolic disorder and it affects majority of people worldwide.
The World Health Organization (WHO) has reported that the incidence of diabetes is increasing and the number of patients is much huge and alarming in most developing countries. India has recorded the maximum number of people with diabetes and it is estimated that there are over 50 million people in India are affected by diabetes. It has been observed that the symptoms of diabetes tend to appear much later than the condition occurs in the body. However, most doctors advice to have diagnosis of blood sugar levels periodically.
Diabetes is not completely curable and its control mostly depends on the patient. The patients are advised to take care of their diet, exercise and medication. The most common treatment for diabetes consists of insulin injections and implantable insulin pumps. Diabetes can be treated with exercise, weight reduction and a balanced diet. Weight reduction and exercises help to control blood sugar elevations by increasing the body's sensitivity to insulin.
A balanced diet plays a vital role in controlling diabetes. Junk food should be avoided as it contains lots of fats and the sugar content in such foods is high. Intake of low-glycemic foods is recommended which include fruits such as apples, grains like barley and peanuts, vegetables such as green leafy vegetables, beans and peas. For the required carbohydrates intake, diabetic patients can depend on low starch foods like chicken and sea foods.
Herbal medicines are derived from natural herbs. These are used by majority of the world's population. Herbal drugs and various plant extracts are used in the treatment of diabetes. Most ayurvedic physicians are prescribing herbal formulations to reduce the ill effects of diabetes and its related complications. These herbal formulations are preferred due to lesser side-effects and free from chemicals.
There is a variety of medicinal plants with proven anti-diabetic and related beneficial effects. There has been an exponential growth in the field of herbal medicine and the herbal drugs are gaining popularity both in most developing countries, because of their natural origin and safe procedure. The World Health Organization (WHO) has listed a number of plants which are used for medicinal purposes around the world. India records a majority of medicinal plants which are most frequently used in the treatment of diabetes.