|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Diabetes Mellitus has now officially been recognized as an epidemic and it seems that it is just getting worse. Science and medicine have proved that you need chromosome D4 as well as D3 in order to get diabetes in the first place.
When you put any doctor in a corner to ask them about the reason why you are a diabetic they will say you have an over reactive auto-immune system which basically means stress. But doctors have been saying that the increase in cancer is also stress related.
Biochemists and medical experts can actually prove that it is stress, so we need to accept that the reason we are diabetics is because we have a body that cannot adequately deal with stress. But there is a way that you can give your body an advantage to dealing with this stress.
There is no doubt about it that the most effective way to “cure” diabetes is to eat correctly. Being overweight does not cause diabetes but it certainly helps if you have the D3 and the D4 chromosome in your genetic structure. Correct nutrition is the answer and always has been.
“You are what you eat” is something that we have all heard before and most of us will agree with it but the fact remains that obesity levels in the world show that most people do not take this seriously. It is only the lucky few that can continue to get fat and not land up as a diabetic
Losing weight permanently will not come from going on some fancy new diet. The simple reason is that as soon as you stop that diet and go back to your “normal” eating habits that put the weight on in the first place you will get fat again.
The ONLY way to get control of your diabetes is by changing your eating habits PERMANENTLY. There are very specific foods that you should eat and you also need to eat at the very least five small meals a day. Drinking at least 8 glasses of water will help as well.
The ultimate objective is to get control of your diabetes and finally get off the tablets and have a chance of living a long life. But it all starts with speeding up your BMR (basic metabolic rate) otherwise known as your metabolism.
Because the diabetes pandemic has grown so much over the last few years there is now constant research being done. There is a website which is updated on a regular basis that summarizes these studies and puts them on a blog.
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