|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
High sugar or glucose levels in the blood is referred to as diabetes. There are several types of diabetes – a few 'independent', and others 'dependent' on 'insulin'.
Type 2 diabetes is non-insulin dependent diabetes. Type-2 diabetes is popularly known as NIDDM in medical science which stands for non-insulin-dependent diabetes mellitus.
Diabetes patients know very well that their blood sugar level is easily affected by the carbohydrates eaten in their diet. In order to measure how high the blood glucose will respond and go up after consuming one of the many carbohydrate containing food choices, an index was introduced and is now known as the Glycaemic Index (or the GI).
The greater the value of the Glycaemic index of a food (i.e. the higher the number the food is given on the Glycaemic Index Scale) then this reflects the greater speed it will break down during digestion, and consequently release greater amounts of glucose into the bloodstream more rapidly. So for foods with high GI values, the blood sugar level will rise higher (and more quickly) and this is not good for diabetics! So the higher the number on the Glycaemic Index Scale, the quicker the blood sugar goes up. Not good.
The value of a food on the Glycaemic Index Scale is greatly affected by the type of food, its processing, ripeness, period over which it is stored, the method of cooking and few other factors. When the food (containing the carbohydrate) is ingested, it finally releases glucose during the digestion process, which is absorbed, which then produces a spike in the blood glucose level. Large spikes are very harmful to a person with Diabetes 2!
These spikes increase the imbalance between body's ability to 'detoxify' reactive oxygen and its 'production'. This disturbance can produce 'free radicals and peroxides' that can be toxic and damage cell components. The human body is certainly pushed to extremes when large amounts of foods with a high Glycaemic Index value (like 70 – 100 or even more on the scale) are consumed, and large amounts of glucose are rapidly absorbed producing large spikes in blood glucose levels.
It is very important that Diabetes 2 patients know the Glycaemic Index values of the food that they consume. This is because the amount of glucose obtained from the carbohydrate portion in their food (and the glucose spike which goes along with it – after eating it) is not the same for all foods! Diabetes 2 patients should know what they can and can't eat, based on this Glycaemic Index.
The intake of low Glycaemic Index foods produces 1) only very small spikes in blood glucose and 2) introduces at very slow rate, the absorbed glucose into the bloodstream, which 3) helps maintain 'balanced' energy levels and will 4) keep you active for longer, simply by supplying you energy for longer in the form of slow release energy (or 'slow release glucose' into the bloodstream).
Low GI foods can help people in losing weight, increasing body's sensitivity to insulin, reducing heart disease risk and also help control cholesterol levels.
Major suggestions of low GI foods for people with Type 2 Diabetes are consumption of all types of fruits and vegetables, plenty of salad, noodles, pasta oats, barley and bran. Those with Diabetes 2 should also reduce or avoid the consumption of high GI Index foods like potatoes, cakes and chips!