|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Diabetes is a metabolic disorder and it is a very common disease in the present. In diabetes the blood sugar level or say the glucose level become excessively high. There are three types of diabetes that are Type 1, Type 2 and Gestational . The body of a person with type 1 diabetes does not able to generate insulin, whereas in type 2 diabetes the body has no ability to utilize the insulin properly. In lack of insulin, the glucose remains in the body and over a period this excess amount of glucose in blood causes to diabetes and other heath-associated problems. The type 2 is the most common and the general symptoms of this comprise frequent urination, thirst, blurred vision, and fatigue. Sometime a person with diabetes has no symptoms at all; in such kind of conditions, it becomes necessary to have a medical check up to make sure, whether a person has or has not affected with .
General causes of diabetes
Type 1 – Type 1 diabetes is an autoimmune disease. In this immune system acts against the pancreas and slows down the production of insulin within the body. Some sorts of viral infections and weakness can also cause to occurrence of type 1 in people.
Type 2 – This kind of diabetes causes due to many different reasons like-
Obesity – People suffering with obesity has more increased chances of having Type 2 diabetes as, their cells have smaller quantity receptors of insulin.
Stress – Stress is very common in the present hectic life and constant stress can lead to change in blood sugar level, which results in.
Diet – Our diet and eating habits is also so much responsible for the health problems we are facing. Eating disorder can also lead to diabetes and people who consume biscuits, cakes, candies, refined food in regular have more increased chances of having type 2.
Sedentary lifestyle – These days almost every person is living a sedentary lifestyle since most of us have to work by sitting on chair in front of computer, even children also like to play the video games instead of outdoor games. The inactive lifestyle is also responsible for the increased chances of having diabetes type 2.
Therefore, to prevent yourself from you should live a active lifestyle and should follow a healthy diet. The diet should be balanced with all kind of required nutrients to fulfill requirements of your body. You can get the right kind of diet for you with diet clinic as per your requirements easily.