Type 2 Diabetes Information

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

The appetite for sweets and starch in between the meals time can be the first sign of low blood sugar. As the blood sugar level goes down critically, many symptoms occur, these can be

1. Nervousness
2. Irritability
3. Fatigue
4. Depression
5. Disturbed vision and headaches

Therefore, when the blood sugar level is getting lower and lower, you may experience many symptoms and include –

1. Sweating
2. Quivering
3. Lacking sensation
4. Dizziness
5. Palpitation of the heart
6. Sexual disturbances

The people who possess low blood sugar feel hungry. To overcome feeling for weakness and emotional irritability, these people eat repeatedly. This frequent eating habit develops because of their tension about food less hours. If any patients experience any of these symptoms, it is the indication of reducing blood sugar level. The patient has to have some sugar immediately or look for medical assistance.

The causes of low blood sugar are excessive consumption of refined carbohydrates and sugar related foods. The broken elements of these foods let the pancreas, the adrenal glands, and the liver lose their ability of handling sugar accurately. The other causes of low blood sugar can be

1. Medication
2. Malfunctioning of pituitary glands
3. Stress

The model diet for low blood sugar level can be based on three food groups. These are grains, seed and nuts, fruits and vegetables and vegetable oil. Milk and milk products can supplement fruits and vegetables. It is viewed that, seeds, nuts and grains should be the main ingredient of low blood sugar diet. Seed and nuts are to be in raw form. Grains in form of cereals are to be cooked, as because cooked grains can slowly be digested and it releases sugar into the blood stream gradually. It takes six to eight hours after meals. This diet plan can keep the blood sugar level normal and steady for a longer version of time. However, patients can have six to eight smaller meals per day other than three large meals. It will be beneficial if you have raw nuts and seeds of pumpkin and sunflower, or have milk, buttermilk, and fruit juices in between meals.

In addition, patients should avoid taking –

1. Refined and processed food
2. White sugar and blood
3. Coffee
4. Alcohol
5. Soft drink
6. Salt and salt related food

Excessive salt losses of blood potassium and it drop blood sugar.

Olive oil can include for low blood sugar diets. The high capability decelerates the stomach. Allocate one to three teaspoons olive oil for your each meal. Stop taking olive oil, when diet plan runs well. Data reveals that the consumption of complex carbohydrates should be increased. The rate of complex carbohydrate absorption is slower than simple carbohydrate. Complex carbohydrate does not create cause of quick fluctuations in blood sugar levels. The example of Complex carbohydrate can be –

1. Legumes
2. Vegetables
3. Rice
4. Pasta
5. Cereals
6. Bread

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