|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
The federal government conducts a landmark study from 1983 to 1993 that profoundly changed the organization of diabetes. The study involved 1,441 volunteers with Type 1 diabetes at 29 medical centers in the United States and Canada. The United Kingdom Prospective Diabetes Study in 1998 shaped similar results for people with Type 2 diabetes.
Do you have high blood sugar levels or are you diagnosed with type 2 diabetes. Millions of americans each year are afflicted with this unfaithful disease. Thus it becomes important that controlling your blood sugar levels can help you lead a fit and normal life.
Read more on Home Remedies for High Blood Pressure and Low Blood Pressure Home Remedies and Home Remedies
There is a surest way of blood sugar manage that is having a monitor. The importance of a blood sugar monitor cannot be underemphasized for controlling this disease.
The blood sugar level is the amount of glucose (sugar) in the blood. It is also known as plasma glucose level. It is expressed as millimoles per litre (mmol/l).
Normally blood glucose levels stay within narrow limits throughout the day: 4 to 8mmol/l. But they are higher after meals and usually lowest in the morning.
In diabetes the blood sugar level moves exterior these limits until treated. Even with good control of diabetes, the blood sugar level will still at times drift outside this normal range.
Control Blood Sugar Tips
1. Test your blood sugar. Ask your health care supplier when and how often.
2. Keep a record of your blood tests, medicines, and daily events. Review the evidence with your health care provider.
3. Take your diabetes medicine as prescribed. Your medicine plan should make you feel better and fit your lifestyle.
4. Eat foods that are low in fat, salt, and sugar and high in fiber to manage your blood sugar. Eat about the same number of calories each day, choose a assortment of foods, and never skip meals. See a dietitian to create a meal plan that is right for you.
5. Get physical activity. Check with your health care source before you begin an exercise program. If you haven't been active, start unhurriedly. Good activities are walking and swimming.
Home Remedies for High Blood Sugar
High blood sugar is fatal for health and it is absolutely a contrary to healthy life concept ailment. The home remedies available for the avoidance control of high blood sugar are efficient, effective, and easy to maintain.
Taking 6-8 leaves of holy basil is a good antidote for high blood sugar level.
Take a handful fenugreek seeds and get them in powdered form. You need to consume 1-2 tea spoon full powdered fenugreek seeds in lukewarm water in the morning.
Consumption of 2-3 garlic cloves for a few days helps to low down the high blood sugar level.
You need to take the garlic cloves in the early morning in blank stomach. Those who can access garlic with single clove can exploit better help of this herbal home remedy.
Leaf of mango tree is a well-organized herbal medicine to arrest high blood sugar. It be easy to access and easy to make the medicine. You need to take some mango foliage get them dried and out of the dry foliage form a powder.