Type 2

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Self esteem or confidence is treated as the best medicine to withstand in the society with positive sense. Now the whole world is in a conclusion that diabetes, whether it is type 1 or type 2, is a chronic condition. How can survive a patient with diabetes whom he knows that he has chronic disease? He knows whatever the medication he under gone; the result will not be a final solution. In this circumstance, here arise the focal questions how one can withstand in the society with such a defeated mind? It depends upon the self esteem or the confidence of the particular patient with diabetes. Before going in to details let us examine what is self esteem and what are the factors that influence ones self esteem.

Self esteem is the feeling that you should be treated well. In other words the feeling that you are as important as other people and that you deserve to be treated well. Our society is the mixture of variety category people. Their attitudes towards a particular thing are different from person to person. This perception is also applicable to patient with diabetes. Self esteem may be broadly classified into two categories. One is low self esteem and other is high self esteem. All the human beings in the society are comes under one of these categories.

Ones self esteem is establishes in his character definitely in the teenage period. Every one has some type of ideals to follow things. Their acts and talks definitely will influence the attitudes and the mind settings of the youngsters. The teenagers gives immense important to the criticisms which generate from these ideals. If any criticise one action without considering his mental age – whether its object is to make positive changes – the result may not be positive.

Let us come to compare ones self esteem who is suffering from a chronic disease. Every one knows he will be in low self esteem. He understands that no flourish dreams are with him. In these contest, how we can build up a high self esteem for patient with diabetes? As we discussed above he possesses a chronic condition. Definitely he is in low self esteem. Building up high self esteem is necessary to these patients with diabetes because one can't withstand in the society without medication. There should be a wish or hope in his mind also.

In the very beginning of the treatment, the doctor must make aware of the patient with diabetes about what diabetes is and how it occurs. The doctor can advise him to do regular exercise and can explain him how it helpful to the body for converting the extra deposited glucose to energy. The doctor can point out the specific people who are still in good health which attained through these regular exercises. This will make a rise of hope in his life. He may begin to turn back to his life. In addition to these advices doctor can dictate him exact diets. This will reduce the chance of extra deposition of sugar in the blood.

Doctor should make convincing that patients with diabetes can practice all the suggestion he has put forward. Encourage him to do it for their life. The interference with love and care will change their attitudes of these patients. Through this successful orientation the self esteem of patient with diabetes will change in positive manner.

Reversing Diabetes Checklist
The checklist below is for all those who actively want to reverse their Diabetes and put it into check.

1. Desire:

You have to want something bad enough to do it and believe it will work. How bad do you want it? To be healthier, and possibly live longer.

2. Journal:

Keep a track of all foods you eat by listing the nutritional values, and log all of your exercises. After a while you will have a history of your actions to either be proud of or to change as needed.

3. Do's and Don'ts:

On the first page of the journal make 2 lists of things you should and should not do and 2nd of the actually do and don't do. This will help you succeed.

4. Fats and sugars:

Learn the difference between good and bad fats and good and bad sugars and use this when you shop for food.

5. Foods:

White rice, potatoes, most breads, and pastas are bad. Look for brown rice and multi-grain pastas and breads when possible. Also reduce the intake of animal and dairy fats. These are saturated fats and bad for you.

6. Activity:

Get out and walk, ride a bicycle or play ball. Anything besides being a remote control bandit. If you have limited mobility, you can still find things from the sporting goods store to exercise with in your chair. We use 9 calories walking to the kitchen to get a glass of water and back. Imagine what you can do if you try.

7. Vitamins and herbs:

They might not be the underlying cause but they can help reversing Diabetes.

8. Routine and maintenance:

Don't get comfortable and slack off. This is not a diet it is a lifestyle change.
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