|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Having higher blood sugar level is something discomforting and many people wish to know about the things they can do to bring down this level. Here, natural remedies to reduce high blood sugar level can be safe methods as against any other alternative. Medically, the high blood sugar level is denoted as hyperglycemia.
What are the signs of high blood sugar?
Generally, people with hereditary reasons are known to get diabetes and some of the symptoms associated with this condition are:
- Feeling irritable and uncomfortable frequently
- Feeling lethargic
- Having a dry mouth
- Requirement to visit the rest room frequently and
- Frequent feeling of thirst.
When a person experiences these signs frequently, it is better to get the sugar level tested. If the test shows sugar level, there is no need to worry as the individual can rely on natural remedies to reduce high blood sugar level. These natural remedies do not cause any side-effects and in addition to curing the main sugar problem, it can also bring several health benefits to the users.
Diabec capsules – The natural remedy: Those looking for natural remedies to reduce high blood sugar level can rely on Diabec capsules as these capsules are made out of all natural ingredients and here is the list of ingredients present in this capsule:
- Gurmar is a powerful herb that is used for centuries by herbalists for curing patients with diabetes. The leaves of this plant are known for their medicinal values and this herbal ingredient can slow down the process of sugar absorption in the blood stream. It can also be helpful in stimulating the insulin secretion and so it is added in these capsules
- Shubhra Bhasma is another healthy ingredient that can strengthen the pancreas, which is responsible for producing the insulin. It can play a major role towards regulating the functioning of pancreas, in such a way that insulin secretion will be regulated without the need for taking insulin injections.
- Jawadi Kasturi is also used as an ingredient in Diabec capsules and this ingredient can also ensure the proper functioning of pancreas, thereby ensuring the production of insulin at the right level.
- Indian gooseberry or amla is also present as an ingredient. This fruit is known for its anti-aging properties and it can rejuvenate the entire body. It is rich in Vitamin C and Antioxidants and it can keep a check on glucose level. This ingredient can ensure overall health and it is mainly known to bring down the effects of aging, thereby forming part of Diabec capsules.
- Haldi is nothing, but the most known turmeric. It is known for its anti-bacterial properties and it can prevent growth of unwanted bacteria and fungus in the body. It also has antimicrobial and antioxidant properties and can keep blood sugar level at the right balance.
- Neem is another ingredient, popular for its bitter taste and its regular consumption is known to bring down the blood sugar level.
All these ingredients contribute towards the effective functioning of Diabec capsules to keep blood sugar level under check.
|Reversing Diabetes Checklist|
|The checklist below is for all those who actively want to reverse their Diabetes and put it into check.|
You have to want something bad enough to do it and believe it will work. How bad do you want it? To be healthier, and possibly live longer.
Keep a track of all foods you eat by listing the nutritional values, and log all of your exercises. After a while you will have a history of your actions to either be proud of or to change as needed.
3. Do's and Don'ts:
On the first page of the journal make 2 lists of things you should and should not do and 2nd of the actually do and don't do. This will help you succeed.
4. Fats and sugars:
Learn the difference between good and bad fats and good and bad sugars and use this when you shop for food.
White rice, potatoes, most breads, and pastas are bad. Look for brown rice and multi-grain pastas and breads when possible. Also reduce the intake of animal and dairy fats. These are saturated fats and bad for you.
Get out and walk, ride a bicycle or play ball. Anything besides being a remote control bandit. If you have limited mobility, you can still find things from the sporting goods store to exercise with in your chair. We use 9 calories walking to the kitchen to get a glass of water and back. Imagine what you can do if you try.
7. Vitamins and herbs:
They might not be the underlying cause but they can help reversing Diabetes.
8. Routine and maintenance:
Don't get comfortable and slack off. This is not a diet it is a lifestyle change.