|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Today diabetes is not an unknown term; this disease is widely spread all over the world. The numbers of patients are increasing day by day, no matter what will be the age of the person. Today, even children are suffering from this disease. Diabetes is a disease which is caused when the blood sugar level in body of the individual goes up and insulin is forming in the body adequately. If the insulin is not formed then there will be improper functioning of the body cells. Diabetes is not death punishment. It is said to be a lifestyle ailment that if the person manages it, he or she can live a healthy life. Before going for any medication, one must consult the physician.
Herbal cure of diabetes
When an individual is looking for a long term beneficial treatment with no side effects, then he or she must under the treatment which is natural and safe. Here are some tips which are useful in treating this ailment.
First and the most important tip or idea to cure diabetes is to have rich diet which is full of fibre, lower level of carbohydrates, less amount of protein, and low level of glycemic index. Following these simple tips of diet, one can control their blood sugar level.
Herbal cure- herbal or ayurvedic medicines for diabetes, plays a significant role in treating the patients of diabetes. Some of the natural herbs like curry leave, garlic, fenugreek seeds, amla, triphala, madhuca are the best medicines. Having 8-10 fresh curry leaves in a day for around 12 weeks will give good results. Many people find good improvements in their diabetes after having fresh curry leaves.
Physical Exercise- physical fitness is very important in living a healthy life. People who lack exercise in their daily routines are more prone to diseases as compared to the people who are doing exercises on regular basis. Exercise will helpful in improving the well being of an individual. Lower level of bad cholesterol and higher level of good cholesterol will be helpful in living a healthy and fit life.
Dry the black seeds of plum and make a powder of them. After that, take only 3 gms twice in a day and is definitely helpful in curing this disease.
Fenugreek seeds are also very beneficial in treating and diagnosing this ailment. Soak 250 gms of fenugreek seeds in water overnight. Crush them in morning and after sieving with cloth, drink this water. Following this remedy for around two weeks helpful in overcoming the problem of diabetes.
Avoid intake of rice and starch. Sleep in day time is not god for health and drink water in gulps is important tips for diabetic patients.
Avoid all types of sweets, clarified foods, food made of refined flour, smoking, intake of alcohol, and any other drugs. These all are harmful for the patients of diabetes.