|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
With impact of diabetes increasing among the people of India, it has become crucial to take some quick steps to reduce the effect of diabetes. However, many of you may feel – diabetes is not life taking disease, but medical science believes that – diabetes can lead the suffering individual to slow death.
It is also a fact that most of the people in India do not know about the actual cause of diabetes. Most of them consider the disease as a result of eating sweet things in a bit high amount on regular basis. Here, the people should understand, which also known as 'Sugar' in common terms is not directly linked to the amount of sweet food you take, but it occurs when amount of sucrose (which is also the key ingredient of many food items that are salty in taste) increases in the body and reach beyond the limited point, the person is said to be suffering from diabetes.
Once the level is reached beyond the limit, then it cannot set to its initial stage because of the chemical imbalance in the body. The level of sugar may increase or decrease in the body, but you cannot get rid of the disease throughout the life because till now – there is no medicine or medical procedure evolved till date that can cure it completely.
Diabetes can also be considered as root to many other diseases. If the proper care is not taken, it may give birth to disease, like – hair fall, thyroid, bone diseases, weakness, eye-sight problem, kidney, heart, and liver problem. In certain cases – it has also been found that people suffering from diabetes died due to heart or kidney problem. However, people misunderstand it and considered other disorders as completely different entity, but these problems arise in a diabetic patient because of diabetes.
There are a lot many ways through which you can reduce the effect of the diabetes in your body. But, these things should be maintained on daily basis because missing the dedicated activities even a single day can harm you health. Have a look over the below given quick tips to keep yourself away or protected from diabetes:
- Your day should begin with morning walk, cardiac exercises and some power yoga steps.
- Have a glass of warm water with Neem & Tulsi extracts in it.
- Sip sugar free green tea, at least three times in a day
- Take sugar free balanced diet; keep oil, potatoes, rice out of your meal.
- If have time, go for an evening walk as well.
In addition to above mentioned things, do not forget to check your sugar level on daily basis, and never miss to see your family doctor after every short interval of time. Till date, there is no mechanism to end up the diabetes, but you can live a healthy life by properly following the precautions. The same will also protect you from getting in range of other harmful diseases.
Do not take diabetes for granted, it may take your life or can cause lots of troubles in it.