|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
While there is no one food to cure your type II diabetes there are some food guidelines that anyone seeking an improvement should follow. The main things to remember are to choose from organic fresh whole foods whenever possible.
Another trend that is sweeping the nation is juicing. This is one food to cure your type II diabetes that allow you to have variety and flavor while you seek out a new eating plan and dietary guideline. In fact research has proven that raw foods are the best choice with the quest to find a cure for diabetes naturally.
Having diabetes means that your pancreas is not working like it is supposed to. Your body has to produce more insulin so that you can neutralize the sugars that you eat. In some cases it might even be necessary to have insulin injections on a regular basis to keep blood sugar levels from peaking. Raw foods are plant based choices that have not been cooked. This is a great choice as a food to cure your type II diabetes because raw food can easily stabilize your blood sugar.
One of the best ways to be able to add raw foods into your diet is through juicing. This is because juice is more efficient in how the body processes it. In fact it is basically pre-digested so you are able to absorb more nutrients and they are quickly distributed into your blood stream. Basically with this food to cure your type II diabetes you are getting nutrients in your body more quickly than with other choices.
While you might have been told that you should avoid a food to cure your type II diabetes like fruit this information could be wrong. In fact some of the essential vitamins and minerals that are found in fruit can help you manage your type II diabetes without having to take medications. The most important vitamins are A, B, B7, and E. The most important minerals are potassium and iron.
So when you need food to cure your type II diabetes the answer might lie in fruit and vegetables that you can juice. Vitamin B7 can actually help to increase digestive activity making it easier to break down and giving you more stable blood sugars.
In addition to the above you might want to look for a food to cure your type II diabetes that contains manganese. This is a great mineral that will actually help the body to process sugars in the blood. It can help to lower resistance to insulin and help the glucose to metabolize quickly in the body.
While finding one food to cure your type II diabetes might not be possible, there are a variety of choices that will help you to increase the body's ability to handle its blood sugar on its own.