Whats Diabetes

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

So what if you have type 2 diabetes? One who has a disease does not need to feel sick to be sick. There are ways to feel look and feel healthy even with diabetes. Here are some ways you can enjoy a healthy living with type 2 diabetes.

Your diet is one of the most important things that you will need to start with. Begin with healthy diets for diabetics, such as low-fat and low-sugar food or drinks. You should also eat more vegetables, fruit, and fiber. There are plenty of recipes for diabetics available online, so you can eat these in different styles. The next thing you would need to do would be to eat the right amount so that you do not over-consume and end up putting on weight. When you come up with recipes for diabetics, consider how much of each ingredient will provide sufficient nutrients. It would be necessary to take frequent small meals, instead of several big ones to keep your sugar levels steady.

Apart from consumptions, you should also stay fit. Have regular exercise that makes the heart pump, although not everyone can do it. Do consult a doctor before engaging yourself with any exercises, or you may ask them for suggestions that would work for you. In the meantime, you should monitor your blood glucose levels routinely. If you spot a great change in levels, you will be able to take action before anything serious happens. Do not forget to take your prescribed medications on time as they would function with your body best when they are taken at the right intervals.

Staying informed might also find you ways to become healthy. There might be new finding from researches that may find ways you can cope better with diabetes. Sharing what information you know about the disease and your experiences can also be enlightening. You get to express your feelings and let others know that they are not alone. You could also educate your family or friends so that they will be able to look out for signs that may threaten them. With that said, you should prevent your feet from blisters, cuts, or sores as people with type 2 diabetes have difficulty healing. Lastly, always wear a medical alert bracelet so that others will know you have the disease if the situation calls for an emergency.

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