Asian Pork Chops

Diabetes Recipe: Asian Pork Chops

Regular soy sauce contains wheat and gluten, so if you need to follow a gluten-free diet, make sure you purchase gluten-free soy sauce. This dish pairs well with our Asian Kale Slaw recipe.

Prep Time: 25 minutes

This Recipe Serves 4

Ingredients

Vegetable Side
2 cups broccoli florets

Marinade
2 tablespoons plus 1 teaspoon reduced-sodium soy sauce
3 tablespoons rice wine vinegar
2 tablespoons water
1 tablespoon canola oil
¼ teaspoon crushed red pepper
1 clove garlic, minced

Pork
2 teaspoons canola oil
4 pork loin boneless chops (each ½-inch thick, about 1 pound total)
2 tablespoons cilantro, chopped

Instructions

  1. Steam the broccoli for 5 minutes; until tender.
  2. In a medium bowl, combine the marinade ingredients. Add the pork chops and marinate them in refrigerator for 20 minutes or longer.
  3. Add 2 teaspoons canola oil to a large sauté pan over medium-high heat.
  4. Sauté the pork chops for about 5 minutes per side or until done. (Reserve marinade for later).
  5. Place the marinade in a small saucepan. Bring it to a boil; reduce the heat and simmer about 2 minutes. Place the pork chops on serving platter and pour the cooked marinade over them.
  6. Top the pork chops with chopped cilantro and serve with the steamed broccoli.

Recipe Cost: $10.00

Side Suggestion: For an affordable starchy side, add 1/3 cup cooked brown rice to your pork chops and broccoli. 

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free, and this recipe can be made gluten-free.

Recipe Reference

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