BudgetFriendly Kale and Sausage Saut


Diabetes Recipe: BudgetFriendly Kale and Sausage Saut

Enjoy this simple dish of greens, beans, and chicken sausage. It can be ready in just 10 minutes!

Prep Time: 10 minutes

This Recipe Serves 6

Ingredients

1 tablespoon olive oil
3 links Italian style chicken sausage (about 3 ounces each), diced
1 onion, diced
10 ounce bag chopped kale
½ cup low sodium, fat-free chicken broth
1-15.5 ounce can cannellini beans, drained and rinsed
¼ teaspoon crushed red pepper flakes
½ teaspoon salt (optional)
½ teaspoon ground black pepper

Instructions

  1. Add olive oil to a large sauté pan over medium heat.
  2. Add diced sausage and onion and sauté until onions begin to turn golden brown.
  3. Add the kale and chicken broth and sauté until kale softens.
  4. Add remaining ingredients and sauté 3-4 more minutes to heat the beans through. 

Recipe cost: $9.89

Serving Suggestion: Serve with a side of brown rice to round out the meal. 

Recipe Reference

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