Farrotto with Roasted Vegetables and Tilapia

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Diabetes Recipe: Farrotto with Roasted Vegetables and Tilapia

Farrotto is a version of risotto. It’s just made with the whole grain farro instead of white rice!

Prep Time: 20 minutes

This Recipe Serves 4


Cooking spray
8 ounces asparagus, trimmed and cut into 1-inch chunks
1 small eggplant, cubed
8 ounces sliced mushrooms
5 sprigs fresh thyme, leaves removed and stems discarded
2 cloves garlic, minced
½ teaspoon salt (optional)
¼ teaspoon ground black pepper
1 tablespoon olive oil, reserve 1 teaspoon
4 cups low sodium, fat free chicken broth
1 ½ cups quick cooking farro
1/3 cup parmesan cheese, reserve 1 tablespoon
4 (4-ounce) tilapia filets


  1. Preheat the oven to 375 degrees F. Coat a large baking sheet with cooking spray. Set aside.
  2. In a large bowl, toss together the asparagus, eggplant, mushrooms, thyme, garlic, salt (optional), pepper, and all but 1 teaspoon olive oil. Pour the mixture into one layer on the baking sheet. Bake for 40 minutes, stirring occasionally.
  3. While the vegetables are roasting, heat the chicken broth in a saucepan to just a simmer. Then reduce heat to keep warm.
  4. Add 1 teaspoon olive oil to another saucepan over medium heat. Add the farro and sauté for 2-3 minutes to toast.
  5. Add ½ cup of hot broth to the farro and stir constantly until the liquid is absorbed. Repeat this process until only ½ cup of broth is left. Stir in the last ½ cup broth and all but 1 tablespoon of parmesan cheese.
  6. When the vegetables have roasted for 40 minutes, turn the oven to the broil setting, add tilapia filets to the top of the vegetables, and sprinkle each filet with remaining parmesan cheese.
  7. Broil the fish on top of the vegetables for 6-7 minutes, ensure the cheese does not burn and the fish is just cooked through.
  8. Remove fish from vegetables and set aside. Stir roasted vegetables in to farrotto, then serve the fish on top of farrato.

RECIPE COST: $13.12 (to reduce the price of this recipe, omit the tilapia and it will cost just $8.13)

Recipe Reference

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