Grilled Steak Salad


Diabetes Recipe: Grilled Steak Salad

Serve this with with steamed broccoli and cauliflower for a real summer treat!

Prep Time: 10 minutes

Cook Time: minutes

This Recipe Serves 4

Ingredients

9 oz. sirloin steak
1/2 tsp. salt free seasoning (such as Mrs. Dash)
8 cups Mesclun salad mix
1/4 red onion, thinly sliced
1 cup cherry tomatoes, sliced in half lengthwise

Instructions

  1. Heat an indoor or outdoor grill. Season both sides of the steak with the salt free seasoning.
  2. Grill the steak for 5-6 minutes per side or until cooked to medium well (145 degrees internal temperature) Set aside to rest loosely covered with foil.
  3. In a large bowl, toss together salad mix, red onion and cherry tomatoes. Divide evenly among 4 large plates.
  4. Thinly slice steak and top each salad with 2 ounces of steak.
  5. Top the steak with 3 1/2 Tbsp. of the bleu cheese salad dressing.

RECIPE COST: $9.97

Choices: 1 Nonstarchy Vegetable, 2 Protein, lean

Recipe Reference

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