Millet Pancakes with Lentil Puree

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Diabetes Recipe: Millet Pancakes with Lentil Puree

Millet is a whole grain that is also gluten-free. Serve this budget-friendly dish with a simple spinach side salad.

Prep Time: 15 minutes

This Recipe Serves 8

Ingredients

FOR LENTIL PUREE
1 teaspoon sesame oil
1 small onion, diced
2 cloves garlic, minced
1 tablespoon grated ginger
1 teaspoon Thai chili garlic sauce (or other Asian hot sauce)
2 cups red lentils
3 ½ cups low sodium vegetable broth
1 tablespoon lower sodium soy sauce
¼ cup scallions (reserved from pancakes)

FOR PANCAKES
1 egg
2 egg whites
1/3 cup unsweetened coconut milk beverage
1 teaspoon Thai chili garlic sauce (or other Asian hot sauce)
1 teaspoon sesame oil
3 tablespoons cornstarch
1 tablespoon low sodium soy sauce
2 cups cooked whole millet (see chef note)
6 scallions, minced (reserve ¼ cup for lentil puree)
Cooking Spray

Instructions

  1. Add the sesame oil to a sauce pan over medium heat. Sauté onions, garlic, and ginger until onions turn clear (about 4 minutes).
  2. Add the Thai chili garlic sauce and lentils. Stir to coat with oil.
  3. Add the broth and soy sauce. Bring to a boil and reduce to a simmer. Simmer, covered, for 20 minutes.
  4. Puree the lentils using an immersion blender or food processor and stir in scallions.
  5. While the lentils are cooking, whisk together egg, egg whites, coconut milk, Thai chili garlic sauce, and sesame oil until smooth.
  6. Whisk in the cornstarch until there are no lumps remaining. Stir in the soy sauce, cooked millet, and all but ¼ cup of the scallions.
  7. Add the cooking spray to a non-stick skillet over medium high heat. Using a ¼ cup measure, scoop the pancake batter onto the sauté pan and use a rubber spatula to flatten. Let cook for 3 minutes or until very golden brown. Flip the pancake and cook another 3 minutes or until very golden brown.
  8. Repeat procedure for remaining 7 pancakes, spraying the pan in between each pancake.
  9. Use pancakes to dip in lentil puree.

RECIPE COST: $8.37

MAKE IT GLUTEN-FREE: Use gluten-free soy sauce, gluten-free chicken broth, and ensure all other ingredients are gluten-free

Side Suggestion: Try this with grilled chicken kabobs or a big green salad.

Chef Note: Millet cooks to 4 times its original size. If you only need ½ cup cooked, follow the directions on the package to cook 2 tablespoons millet and ½ cup water.

Recipe Reference

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