Spinach Salad with Chicken and Avocado

Diabetes Recipe: Spinach Salad with Chicken and Avocado

A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch. Learn more about the health benefits of avocados.

Prep Time: 15 minutes

This Recipe Serves 4


12 ounces baby Spinach
1 small avocado, pitted and cut into thin slices
2 roma tomatoes, diced
1 cup cooked chicken breast
4 tablespoons sunflower seeds

6 tablespoons light Ranch dressing


  1. In a large salad bowl, combine the salad ingredients.
  2. Add the salad dressing and toss to coat.

Recipe Cost: $7.83 

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

Recipe Reference

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