Spinach Salad with Chicken and Avocado


Diabetes Recipe: Spinach Salad with Chicken and Avocado

A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch. Learn more about the health benefits of avocados.

Prep Time: 15 minutes

This Recipe Serves 4

Ingredients

Salad
12 ounces baby Spinach
1 small avocado, pitted and cut into thin slices
2 roma tomatoes, diced
1 cup cooked chicken breast
4 tablespoons sunflower seeds

Dressing
6 tablespoons light Ranch dressing

Instructions

  1. In a large salad bowl, combine the salad ingredients.
  2. Add the salad dressing and toss to coat.

Recipe Cost: $7.83 

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

Recipe Reference

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